① Soak your feet in hot water.
The suitable time for soaking feet is 7-9 o'clock every night, which is the period of qi and blood weakness in kidney meridian. Sticking to foot bath and massage can improve blood circulation and nourish liver and kidney.
② Walking with heels.
Landing the heel first actually stimulates the position of "kidney meridian". Such regular walking can effectively prevent and treat osteoporosis.
③ Massage the waist
After rubbing the palms together until the palms are hot, put the palms on both sides of the back and spine to stick to the skin of the waist, massage the waist up and down until it feels hot, tonify the kidney and absorb qi, every morning and evening 1 time, about 200 times each time.
④ Take a deep breath
Deep breathing can strengthen our blood circulation, which is very beneficial to relieve fatigue, relax mood and keep breathing soft, slow, even and deep.
⑤ Drink water in moderation.
Proper drinking water is an important way to tonify the kidney, which can appropriately accelerate the metabolism of the body. However, the amount of drinking water is individualized, and the statement of "eight glasses of water a day" cannot be dogmatically followed.
6. Don't hold your urine.
Holding urine hurts the kidney, so when the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. Go to the toilet in time at this time.
⑦ Protect your feet.
Warm feet is a way to protect the kidneys. The kidney meridian starts from the sole of the foot, and the foot is prone to cold. So pay attention to keep warm, for example, don't point your feet at the air conditioner or electric fan when sleeping.
8 Ensure that Z gets enough sleep.
Adequate sleep plays an important role in qi and blood biochemistry and protecting kidney essence. So don't stay up late, develop good habits of work and rest, go to bed early and get up early.
Pet-name ruby diet aftercare
Kidney yang deficiency or kidney qi deficiency: eat more beef and mutton, shrimp, soybeans, chestnuts, peanuts, leeks, fennel, yam, durian and so on. Appropriately;
Kidney yin deficiency or kidney blood deficiency: pork, duck, walnut, sesame, lily, yam, mulberry, longan, etc.