Black beans, red beans, soybeans, you can often eat, you can also add some walnuts, peanuts, sesame made of soy milk is very nutritious, but green beans should not be eaten often, and everyone has a different constitution, some people can eat some people are not suitable for eating.

Three volts to drink three bean soup: fire, fatigue, prickly heat

Three bean soup recipe from the Song Dynasty medical writings, "Zhu's set of prescription". There are green beans, red beans and black beans. Three Bean Soup is both sugar water and a super flavorful medicinal tea.

Three beans soup, green beans, red beans to clear heat, summer, diuretic effect, black beans to strengthen the spleen and tonic kidney. Mung beans and red beans are cold things, the addition of black beans, their coldness has a certain offset.

The three-bean soup not only clears heat and removes summer heat, but also strengthens the spleen and relieves dampness. In this way, people with an average constitution who regularly consume moderate amounts of three-bean soup will not adversely affect the function of the spleen and stomach.

For people with particularly weak digestive function, you can add an appropriate amount of rice in the three beans, boiled into a clear porridge to eat, also has the effect of clearing heat and spleen.