Beans: rich in carotene, promoting blood circulation and removing blood stasis.

Potatoes: stomach, detoxification, swelling.

Corn: invigorating spleen, promoting diuresis and eliminating dampness.

Ingredients and materials

The right amount of big bones

Eat beans in moderation.

Potatoes 2 grams of food

Corn 1 g food

A moderate amount of onions can be eaten together.

Ginger is a proper food.

An octagon

Proper amount of old pump

Proper amount of salt

Stewed beans with big bones

1. Wash the newly bought bones.

Put a little oil, not too much, so that the meat on the bones won't stick to the pot. Stir-fry onion and ginger for a few times, add star anise, cover the pot, bring to a boil with high fire, and simmer for 1.5 hours. Prepare beans.

3. After stewing, add beans, corn and potatoes and bring to a boil.

4. Add soy sauce and salt. Start collecting juice.

5. Get out of the pot and put it in the basin. Eat it.

How to watch this dish with a mobile phone?

skill

If you like meat, put more pieces, and if you like vegetables, put more vegetables.