Traditional Chinese medicine has long affirmed the health care function of soybean milk. It is considered that soybean milk is mild in nature and has the effects of tonifying deficiency, moistening dryness, clearing away lung heat and resolving phlegm. Modern medical research believes that drinking soybean milk for middle-aged and elderly women has obvious benefits for health and delaying aging. Soymilk contains oxidants, minerals and vitamins, and also contains a phytoestrogen "daidzein" that milk does not have, which can regulate the function of female endocrine system. Women drink soybean milk for a month, 300-500 ml a day? Can play a role in regulating endocrine, and can obviously improve mentality and physical fitness.

Clinically, it is also found that drinking soybean milk often can effectively prevent breast cancer and uterine cancer. The researchers asked the women who participated in the experiment to drink 400 ml of soybean milk every day for two months. During and after drinking soybean milk, the levels of estrogen in their bodies were detected respectively. The results showed that drinking soybean milk every day could regulate the levels of estrogen and progesterone in women's bodies, keep the changes of secretion cycle normal, and effectively prevent the occurrence of breast cancer, uterine cancer and ovarian cancer. The researchers also believe that soybean milk has a unique health care effect on women, and its benefits are significantly higher than those of men. Women who often drink soy milk look young.

Japanese scholars believe that women should mainly drink soybean milk, supplemented by milk, which can play a better role in their health.

1, keep fit. Every 100 grams of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins, riboflavin, etc., which is of great benefit to strengthening physical fitness. 2. Prevent diabetes. Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes, and is an essential good food for diabetic patients. 3. Prevent aging. The selenium, vitamins E and C contained in soybean milk have great antioxidant function, which can make human cells "rejuvenate", especially for brain cells.