There are also many postpartum mothers who are graceful before delivery but become aunts in the market after delivery. It is for this reason that many mothers are quite resistant to pregnancy. What should we do at this time when we want to be a mother and keep in good shape? In fact, we need to pay attention to the diet after delivery, and let's take a look at how to eat it.
In fact, how should we eat during the month? We should pay attention to the rhythm of a row of two adjustments, three supplements and four nurtures. Many postpartum mothers can collect them without asking for a new moon or going to the moon center, so that their husbands or mother-in-law can follow this recipe and do it at home.
First: the staple food must choose foods with high fiber, low calorie and strong satiety. For example: brown rice, vermicelli, steamed taro, steamed yam, peas, etc.
Second: when eating meat, peel off the fat, and never drink pig's trotters soup with big oil. In fact, if you drink soup, there is not much nutrition. If you want nutrition, you have to eat more meat. Therefore, it is basically kept between 100 g and 200 g at noon and night during the day, and the drinking water is controlled at 2500 to 3000 ml.
Third: Drink 250 ml of water before three meals to dilute our gastric juice and delay absorption.
Breast-feeding consumes an extra 500 calories a day. If we still don't lose weight, it is estimated that we have eaten a little too much. Therefore, if we want to reduce fat without reducing milk, it is useless to rely on any slimming products and drugs. If we want to lose weight effectively and not rebound, we can only rely on pure diet, adjust our diet structure and then cooperate with some simple postpartum repair exercises. Do you have any comments on this? Welcome to discuss together, thank you.