Wish you health and beauty

⒈ eggs

cucumber

Eat a week

can lose 5-7 kg

Eggs eat boiled eggs

cucumber raw

Peak apple three-day diet

The best summer apples or choose the sweet and sour

Can eat only apples in three days. p>

Not too sweet

Eat only apples for three days

You can lose 3 to 5 kilograms

Apple and Milk Method

Eat for two days

On the first day, eat only apples

The second day, drink milk [skimmed]

You can lose one kilogram in two days

Sunglasses of Honey Three-Day Method

Three days, drink only Honey

No water

Lose 3-3kg sunglasses

Be careful with red beans

Be careful with red beans

Be careful with red beans and drink it in porridge

Eat it for a week and you can lose 3-3kg

Choose your favorite black rice to lose weight

Make it the same way as the red bean method

Select your choices and you can lose 1-3kg in 10 days

Borrow boiled celery

Borrow boiling celery

Borrow boiling celery

Borrow boiling celery

Borrow boiling celery

Borrow boiled celery

Boil the celery in water and serve with vinegar

Shoe loss in a week

Celery only

Kelp diet

Served with vinegar

Treats constipation

Lose a week or two of sizes

Seeks to be careful

Smaller lunchtime diet

Past 12:00 pm

Smaller diets can be used for a week's loss. After 12 noon

no more food

one pound a day

The Sneaker Diet

one week of eating only grapes

loss from one to two pounds

The Twelve-Day Sneaker Diet

1-3 days of fruits and vegetables [less than one kilocalorie]

sunglasses of milk with yoghurt or skimmed milk]

the last day of the diet, choose the most appropriate food for your diet.

I'm just as fat as you are

Hey

I don't want to get too fat before I lose weight

The most important thing is to keep exercising, and if you can keep exercising for 2 hours every day after dinner, you'll get a better result.