Raw oatmeal is not like instant oatmeal where you can just soak it in boiling water and eat it. Raw oatmeal is not processed through multiple layers, so it needs to be cooked.

Raw oatmeal generally needs to be cooked for 20-30 minutes at a temperature that is not too high, and it is best to stir it many times in between.

Chrysanthemum oatmeal. Take 5-10 grams of chrysanthemum and add it to boiling water. Add 50 grams of Quaker instant oatmeal and mix well. According to different personal preferences, add honey or syrup porridge color bright yellow, smell fragrant. Chrysanthemum has the efficacy of dispersing wind-heat, clearing the liver and eyesight, detoxification, etc., often taken to prevent wind-heat colds, headaches and dizziness, eye redness and swelling pain and lowering blood pressure.

Oatmeal with Eggs: Add one cup (about 200 liters) of boiling water and 40 grams of Quaker Instant Oatmeal to a small saucepan, and add prepared meat floss and eggs. Season with a pinch of salt or chicken broth to taste. 100ml of frozen milk can be added directly to the cooked oatmeal to lower the temperature of the porridge and make it smoother.

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Tips for buying oats

Try not to choose a product with a strong sweet flavor. This means that more than 50% of it is powdered sugar.

Try not to choose a product that has a delicate texture with insufficient viscosity, which means that it does not contain a lot of oatmeal and has a high content of dextrin and other ingredients.

Try not to choose products with added creamer/phytosan, as this ingredient is not good for health.

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People.com - How to Eat Oats for Breakfast