1, white radish + pear,

can moisturize the lungs, clearing the heat and transforming phlegm, pear has a moisturizing lungs and cool the heart, phlegm and the effectiveness of the fire, with the white radish with the juice to drink, not only to mask the white radish, but also to let the food and drink, and to make the food and drink, and also to make the food and drink. The pungent flavor, but also can make the therapeutic effect doubled, winter, spleen and stomach people, if you can not drink too cold juice, you can also be two together with boiled water to drink;

2, white radish + lamb,

supplement deficiency temperature in the anti-flame, mutton temperature, radish sex cool, this warm and one cool, a meat and one vegetarian, with each other complement each other, a great benefit, mutton alone is not a good idea, but a good idea, but also a good idea. Great benefit, mutton eat alone more greasy, and radish can remove the greasy dry, and can also become more fragrant in the meat juice under the infiltration of soft and moist, the two with not only delicious but also has a complementary deficiency in the warmth, dry and clear of the effect of fire;

3, white radish + kelp,

phlegm elimination of swelling, kelp and purslane is rich in iodine, white radish and seaweed Boiled soup together, light and comfortable, there is a certain phlegm swelling effect, to prevent goiter has a certain effect;

4, white radish + rock sugar,

cough and lungs, white radish is cool, taste pungent and sweet, into the lungs, stomach meridian, the lungs and stomach have heat people apply, will be the white radish and rock sugar with boiled water to drink, you can Relieve cough, suitable for people with dry and hoarse throat;

5, white radish + crucian carp ,

Healthy spleen and qi, through the breast and dampness, crucian carp white radish is a traditional Lu dish, white radish astringent and crucian carp freshness, the two and, not only eat a lot of people taste, but also nutritious, has the ability to strengthen the spleen and qi, through the breast and dampness.


6, white radish + green onion,

Winter, is the wind-cold cold season, the infection of wind-cold, people will be afraid of the cold, afraid of the wind, less sweating, nasal congestion, running nose, coughing phlegm, this time you should eat some of the food that makes people hot, the green onion, ginger and slices of carrots Together with the soup, the soup is clear and sweet, and with the ginger light spicy flavor, there are cold, cough effect, this soup can also prevent colds.

1, white carrot juice practice

(1) practice a

First of all, you need to prepare fresh white carrots, honey, lemon juice, cold water, and then wash the white carrots and peeled and cut into small pieces, and then put them into a cooking machine. Put a few drops of lemon juice and honey into the machine, and then use the machine to stir it into juice can be served.

(2) Practice 2

Prepare the right amount of water, white radish, honey. First of all, wash the white radish and remove the root and cut it into cubes to be used, after the white radish diced into the soybean milk machine, and then add the right amount of warm water while pressing the juice button, and finally wait until the white radish juice out of according to their own tastes to add the right amount of honey can be consumed.

(3) Practice three

The ingredients needed include white radish, water, honey. First of all, the fresh carrots washed and peeled and cut into slices, then pour into the pot to boil the amount of water, and then put the carrot slices into the pot to cover the lid and cook for 10 minutes, and when cooked, the carrot slices will be put into a blender, and at the same time to add the appropriate amount of water to cook carrots will be stirred into the carrot puree, and then finally will be filtered through the carrots to leave the juice of the carrots with a little bit of honey and stirred evenly on the can be.

2, white radish dumplings

(1) can be wrapped dumplings

White radish is a very nutritious food, white radish contraindications are less, so the dumplings of course, there is no problem, and wrapped out of the dumplings look good and nutritious, the elderly and the children can eat. The dumplings can be eaten by both the elderly and children. The white radish pork dumplings are rich in carotene, which is converted into vitamin A in the human body;

It is good for the eyes and the skin, and also improves the resistance of the people oh. The first thing we have to do is to prepare the ingredients, mainly five hundred grams of pork and two white radish, and then call the other seasonings and dumpling skin.

(2) the method of production

After preparing all the ingredients, the white radish is washed first cut into thin julienne, and then chopped, the white radish in the boiling oil in the pan frying a little bit, and then sheng out to add the minced meat and minced scallions, stirred, and then add salt, pepper, soy sauce, soy sauce and sesame oil and other seasonings. Add salt, pepper, soy sauce, soy sauce, sesame oil and other seasonings, mix the filling well, and then wrap it in the dumpling skin. The dumplings can be steamed or boiled, and they are really delicious.

(3) Warm reminders

Some people may wonder why you need to sauté the white radish first, because the . The carotene is fat-soluble, with oil fried white radish nutrients are more easily absorbed by the body, in the cooking of dumplings more water, with food to add the right amount of salt, so that the dumpling skin is not easy to break, not easy to stick to the pot, you can add one or two times the cool water, until the dumplings are floating up on the almost good.

3, white radish roast pork

(1) Preparation

Want to do a good job of this white radish roast pork first of all to do a good job of preparation, the first to prepare all the necessary ingredients, mainly two white radish, a piece of pork, a piece of ginger, onion and garlic, dried chili peppers, rock sugar, etc. and pepper, rock sugar, etc. First of all, the material to deal with a little, the white radish after washing and cut into cubes standby, and then the five-flower meat also cut into small pieces, pour a little cooking wine and water marinade standby.

(2) practice analysis

will soak the meat in the wine in advance in the water to cook a little, until the meat is browned can be fished out and spare, the pan washed clean and added a little oil will be a little bit of rock sugar in the pan, the sugar melted and poured into the blanched meat, stir-frying constantly, pour soy sauce and wine stir-frying, pour in some water, will be the end of the onion and garlic, dry chili and pepper are put in the meat stew for half an hour, pay attention to halfway to add water, so as not to dry out the water, will be poured into the white radish stir-fry, and add water to stew a little bit, wait until the white radish is cooked to add seasoning can be up.

(3) Nutritional value

Maybe the words of this dish will be a little bit of time, but this dish is really very tasty, and the nutritional value is also very rich, carrots and meat together is the most can reflect its nutrition, thought the carotene is fat-soluble, so so eat nutrients are easy to be absorbed by the human body, if you have enough time to do it. The first thing you need to do is to try to do it.

What is the effect of apple carrot juice

1, white radish contains a lot of vitamin A, good for the eyes, and apple contains a lot of vitamin C, so it can be very good protection of people's cardiovascular, and apple in the gelatin and minerals can be effective in lowering cholesterol content. The amount of content, and at the same time the white radish also has a certain aroma, there is a very good decompression effect;

White radish and apple juice has a very good refreshing effect, but also can reduce the pressure to suck a very good effect on the face, can eliminate the face of the spot, so that the face of the complexion looks better, but also make the skin has a very strong elasticity. If the body is easy to fatigue people can often drink a white carrot apple juice.

2, white radish in many vegetables is a very good one, has the title of plant ginseng, and although the apple is also very common, but the apple is a particularly good kind of fruit, often eat white radish and apple juice, there is a good health care effect, you can replenish the vitamins, but also to enhance the human body's physical condition. At the same time can also lower blood pressure and blood fat, is very good health juice.

White radish is particularly popular in life, a common vegetable, people not only like to eat fresh white radish, but also like to drink freshly squeezed white radish juice, that it is squeezed into the juice and then drink the body faster absorption of the nutrients it contains, but we drink freshly squeezed white radish juice, but also pay attention to the hazards of it and contraindications, or in the drink after the human body will also cause adverse reactions.

Harmful effects of drinking freshly squeezed carrot juice

Under normal circumstances, people drink some freshly squeezed carrot juice in moderation, there is no obvious harm to the body there is a large number of freshly squeezed carrot juice contains a certain amount of yellow pigment, if people overdose and freshly squeezed carrot juice, it will allow these pigments to build up on the surface of the skin, it is easy to let the skin become yellow, which will affect people's health. Skin becomes yellow and will affect people's skin color.

Drinking freshly squeezed white radish juice taboos

1, usually people drink freshly squeezed white radish juice is prohibited to eat carrots, because freshly squeezed white radish has some chemical enzymes, this substance will destroy the nutrition in the white radish, but also produces some harmful substances to the human body, which is easy to jeopardize the human body's health. This chemical enzyme in fresh white radish juice also has a significant destructive effect on the vitamin C in other foods, so when drinking freshly squeezed white radish juice, only eat other high vitamin C foods.

2, drink freshly squeezed white radish juice is also prohibited excessive, because people drink too much freshly squeezed white radish juice, will make the skin color into orange, although not harmful to people's health, but will affect the skin color and beauty, will make feel especially celebrate hate. In addition, people drink too much freshly squeezed carrot juice, but also aggravate the burden on the body of multiple organs, easy to make their function decline, will have a negative impact on the health of the body.

3, drink freshly squeezed white radish juice also prohibit alcohol, because freshly squeezed white radish contains nutrients and alcohol meet, easy to produce harm in the body, the human liver toxins will make the liver function decline, but also will make the high incidence of liver disease. People can not drink alcohol when drinking freshly squeezed white radish juice, and drink freshly squeezed white radish juice, before and after two hours are not suitable for alcohol, otherwise it will jeopardize the health of the body.