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How to make chicken soup most nutritious?

Yam and wolfberry chicken soup

Ingredients: chicken, yam, ginger, goji berries, cooking wine, salt, hot water

Practice:

1, chicken chopped into small pieces and cleaned and then soaked in water for about 1 hour

2, cleaned the chicken pieces of drained water, hot pot of cold oil, pouring into the chicken pieces and stir-fried until the meat changed color

3, yam, peeled and cut into pieces

4, stir-fried all the way into the casserole, then poured into the yam, ginger, and then poured into the casserole. Peeled and cleaned cut

4, stir-fried chicken pieces all poured into the casserole

5, into the yam, ginger, add cooking wine and the amount of hot water

6, large fire after boiling small fire stew for 1 hour

7, pour into the berries and then stewed for 15 minutes or so, according to personal taste, add salt seasoning can be

White cauliflower chestnuts in chicken soup

5, and then into the yellow cauliflower and goji berries for half an hour, then under the salt seasoning can be eaten

Lean meat chicken soup

Ingredients: lean meat, chicken, green onions, ginger, water

Practice:

1, clean slaughtered chicken, cut into large chunks, clean lean meat, cut into thick slices

2, will be boiled with the lean meat and chicken and fish, green onions cleaned and cut into segments

3, boiling water, the chicken, lean meat, ginger and green onions into

4, boiled to medium-low heat boiled 2 hours, under the salt seasoning can be eaten