sweet and sour pork leg requires preparing vegetable oil, fresh soy sauce, salt, vinegar, sugar, starch, tomato sauce, eggs and pork leg. Prepare the ingredients, clean the pork leg, cut it into thick strips for later use, beat the eggs evenly, add some starch and stir it into an egg paste, then put the pork leg into the egg paste and wrap it evenly. Add a proper amount of oil into the pot, and heat it to 7%.

You can also make hand-torn pork leg. You need to prepare Weidamei, garlic and pork leg. First, clean the pork leg, add a proper amount of water into the pot, put the pork leg into a small fire, boil it until it is soft and rotten, and turn it over twice or three times in the middle. After cooking, let it cool slightly, then tear the meat into small pieces along the direction of shredded pork, mash the garlic into garlic, and add some Weidemei.

How long does it take to cook the pork leg in the pressure cooker

It doesn't take long to cook the pork leg in the pressure cooker, but it takes about 4 minutes. Different ingredients can be added into the pork leg to make it more comprehensive and allow the body to obtain sufficient nutrients.

The nutritional value of pork leg meat

The high-quality protein content in pork leg meat is very high, which contains all kinds of amino acids needed by human body. The iron content is very high, which can make red blood cells produce faster and keep the cell function in a good state. The vitamin content in pork is also very high, especially in lean pork, and pork also contains a lot of vitamin b2, which can decompose and synthesize fat.

Eating some pork leg can supplement the fatty acids and high-quality protein needed by the body, and also make the iron absorption better, thus improving the problem of iron deficiency anemia.

Eating pork leg can achieve the functions of tonifying kidney and nourishing yin, tonifying kidney and qi, promoting fluid production, and clearing away heat and toxic substances. It has a good improvement effect on postpartum blood deficiency, kidney deficiency and weakness, and achieves the functions of quenching thirst, promoting urination and moistening skin.

Eating some pork leg meat can also achieve the effect of moistening dryness. Cooking some soup from pork leg meat has a good effect on dystocia, constipation, dry cough, irritability and other problems caused by insufficient body fluid. Pork leg meat can be eaten by ordinary people, and it is more suitable for people with malnutrition and dry stool.

How to eat pork leg

You can cook pork leg stewed with soybeans. You need to prepare cooking wine, cinnamon, green onions, ginger, soybeans, salted pork leg and soybeans, clean them and soak them for a long time. Then you can remove some salty taste, blanch them in boiling water and take them out, and then use an automatic cooking pot to put some cinnamon. Press the beef button to start cooking. It takes about 8 minutes to cook. When it is about 6 minutes, you can turn the meat over and continue cooking. After cooking, open the lid, take out the bacon to cool, and then cut it into pieces and serve it on a plate.

pork leg can also be used to make white meat in casserole. You need to prepare some cooking wine, sugar, salt, broth, dried seaweed, scallion, ginger, pork leg, shredded sauerkraut and vermicelli. First, cut ginger into slices, cut scallion into sections, add a proper amount of water into the pot, put pork leg into the pot, cook for about half an hour, take it out after cooking, and then cut it into large slices. Put the onion in, fill the broth, add the right amount of salt, sugar and cooking wine, cover the pot and boil it with high fire, then cook it on low fire for about 1 minutes.