What can't you eat with fava beans

Fava beans + conch: Fava beans and conch eaten together can easily cause abdominal distension, abdominal pain.

Fava beans + snails: fava beans and snails eaten together can cause colic in severe cases.

Fava beans + oysters: as oysters contain high levels of zinc, the fiber contained in fava beans will affect the body's absorption of zinc.

Fava beans + goat liver: fava beans and goat liver eaten together will easily affect the body's absorption of vitamin A, reducing the nutritional value of the food.

Fava beans + beef liver: fava beans and beef liver eaten together is easy to affect the body's absorption of vitamin A, reducing the nutritional value of food.

Fava beans + durian: due to the hot nature of durian, fava beans and very dry, eat together will cause fire, dry mouth, acne.

What to eat with broad beans

Broad beans + mushrooms: broad beans and mushrooms together can increase the nutritional value and improve the flavor of broad beans.

Fava beans + cabbage: Fava beans and cabbage eaten together can increase the body's resistance.

Fava beans + goji berries: fava beans and goji berries eaten together can play a clear liver to remove the effect of fire.

Fava beans + squash: Fava beans and squash eaten together can increase the nutritional value, is conducive to enhance appetite.

Which people are not suitable to eat fava beans

1, genetic defects are not suitable to eat fava beans

There is a hereditary disease called "fava bean disease", due to the lack of certain enzymes. These people in the consumption of fava beans will occur after an allergic reaction, once the onset of the disease, should immediately stop eating fava beans, if serious, must go to the hospital for immediate medical attention. If a parent or grandparent has suffered from this disease, please be careful when consuming fava beans and should not be exposed to fava bean pollen.

2, in the middle of the cold is not suitable for eating beans

In the middle of the cold is not suitable for eating beans, especially hereditary hemoglobin deficiency, chronic colitis, uremia and other patients, in the more eaten beans will cause discomfort, very unfavorable to the patient's health, so these patients should be eaten less or not eat broad beans.

3, the younger children are not suitable to eat fava beans

The younger children are not suitable to eat fava beans, especially children under the age of 9 years old in the first time to eat fava beans must pay close attention to parents to pay attention to observation, if after eating fava beans once a low-grade fever, deepening of the color of the urine and other symptoms, it is necessary to go to the hospital immediately.

4, fava bean allergy is not suitable to eat fava beans

Fava beans contain allergenic substances, if people allergic to fava beans eat fava beans will occur in varying degrees of allergic reactions. This is commonly known as "fava bean disease". It is due to the lack of a certain enzyme in the body, if the allergic reaction occurs after eating fava beans, you should immediately stop eating fava beans, and if it is serious, you must go to the hospital for immediate medical attention.

Nutritional composition of fava beans

Fava beans are rich in protein, as well as a variety of amino acids needed by the human body, especially lysine content is very rich. Fava beans also contain a large amount of dietary fiber, as well as rich in folic acid and vitamin A. Mature fava beans have far more calories, protein and vitamins than the immature ones, and the immature ones are a source of vitamin A and vitamin C. The immature ones are a source of vitamin A, vitamin C and vitamin C.

Effective role of fava beans

1. delay atherosclerosis

Because fava beans are rich in vitamin C and vitamin A, they can play a role in delaying atherosclerosis, so eat more fava beans to delay atherosclerosis has a lot of efficacy.

2. Lower cholesterol, prevention of cardiovascular disease

Because the skin of the broad bean is rich in crude fiber, crude fiber has the effect of lowering cholesterol. In addition, eating more fava beans can also enhance intestinal peristalsis, relieve constipation, therefore, fava beans have the role of lowering cholesterol and preventing cardiovascular disease.

3. Anti-Cancer

Fava beans are anti-cancer food, can inhibit the growth and division of cancer cells, can play a role in the prevention of intestinal cancer, therefore, eat more fava beans have anti-cancer role.

4. Benefit from qi and spleen

Eating fava beans has a certain effect of benefiting qi and spleen, in addition, it also has the effect of dampness and swelling, which is suitable for the poor function of the spleen and stomach of the crowd.

5. brain

Fava beans are rich in calcium, manganese, phospholipids and other major components of the brain regulation, fava beans also contain a large number of cholecalciferol, which has the effect of enhancing memory. Suitable for students with high learning pressure.

6. Promote bone growth

Fava beans have a certain amount of calcium content, which helps the bones of calcium absorption, can enhance the growth and development of human bones. It is suitable for teenagers who are in the peak of development.