1, cyan food is the best choice for nourishing and protecting the liver, which can promote the circulation of liver qi, soothe the liver and relieve depression, and protect eyesight. Such as cucumber, celery, spinach, cauliflower, kelp and so on.

2. foods rich in vc. Foods rich in vc help the liver to detoxify and have a very good effect on protecting the liver. For example, tomatoes and oranges can be used as daily meals for patients with hepatitis. But don't eat too much. If you eat too much, you will get angry easily, and eating on an empty stomach will hurt your stomach.

3. eggs. Rich in protein and lecithin, it can promote cell regeneration and repair liver tissue while repairing cells. The protein of eggs is similar to that of human body, and the digestibility can reach 95%. You can only eat one or two eggs a day, not more than three at most. Too much waste will affect digestion.

4. Dairy products. Mainly to supplement protein, but yogurt is the best, because yogurt can regulate intestinal flora to promote toxin excretion, yogurt can promote interferon production, help protect the liver, and achieve the function of enhancing immunity.