1, Apple has the effects of nourishing body fluid, moistening lung, invigorating spleen and stomach, and nourishing heart. Pectin and dietary fiber can regulate the stomach and increase the peristalsis of the stomach wall; Vitamins and minerals can protect gastric mucosa and nourish gastric cells.

2. The content of anthocyanin in pitaya is very high, which has antioxidant and anti-aging effects. Rich in vitamin C, it can eliminate oxygen free radicals, and can whiten the skin if eaten regularly.

Bananas contain starch, protein, fat, sugar and vitamins. Can effectively prevent the occurrence of gastric ulcer, reduce the stimulation of gastric acid on gastric mucosa, and protect gastric mucosa at the same time.

4, papaya, can help digestion, cure stomach problems. Papain in papaya can help protein digest and help food digest and absorb.

5. Ficus carica is rich in protein catabolic enzymes, lipases, amylases, oxidases and other enzymes, which can promote protein decomposition, help digestion, moisten intestines to stimulate appetite, strengthen stomach and clear intestines, reduce swelling and detoxify.