When it comes to weight loss is a clichéd and popular topic, but there are a lot of people who can achieve weight loss is very difficult and the number of people is relatively small. The basic principle of weight loss lies in the fact that the number of calories consumed is less than the number of calories burned, and it is only through the passage of time that you are able to bring your body to the point where you want it to be.

In our lives, there may be a lot of people will eat rice and white flour every day always think that these calories are less, can help the body to lose weight, in fact, on the contrary, for those so-called eat coarse grains every day so, the same will cause obesity.

We first understand a truth, that is, coarse grains and fine grains are the same calories, some coarse grains of calories and even higher than rice, such as recitation of the recommended oats calories than rice, so eat more coarse grains will cause the body to gain weight, is not conducive to weight loss, even if the coarse grains do not eat much, if you eat some other time, the same will make your body fat weight loss difficulties. . So that eating coarse grains is not necessarily able to lose weight, then why also advocate that we should eat some appropriate coarse grains when losing weight, there are two reasons: out of the 1st is coarse grains, with a strong sense of satiety, the 2nd type of coarse grains of nutrition is more comprehensive.

Roughage with a strong sense of satiety

What exactly is the sense of satiety? People who have lost weight or are losing weight may know that the most difficult is hungry, this feeling of starvation has two aspects to meet, one is no food in the intestines will feel hungry, there is another is the body's blood sugar is low, feel hot, and even rushed some dizziness and blurred situation.

Coarse grains are characterized by rich dietary fiber, carbohydrate structure is more complex, some varieties of coarse grains also contain resistant starch. So the digestion and absorption of coarse grains is slower, postprandial blood sugar is smoother, there is a strong sense of satiety, it is not easy to feel hungry after eating coarse grains.

It is that we eat those rice white rice, steamed buns, noodles are fine staple food, they are characterized by digestion and absorption speed is very fast, can quickly let our body's blood glucose rise really fast eat fine rice fine noodle staple food will be very easy to let our stomach on the empty, the feeling of hunger is also relatively fast. After the rapid rise in blood sugar after meals, stimulate our body's insulin secretion, will soon be able to force the blood sugar will be down low blood sugar will also feel hungry.

So the characteristics of coarse grains is rich in dietary fiber, carbohydrate structure is also more complex, some varieties of coarse grains also include some resistant starch, so that the digestion and absorption of coarse grains from the speed of the slow, postprandial blood glucose will also be relatively stable, there is a strong sense of protection, after eating coarse grains is also not easy to feel very hungry.

Roughage nutrition is more comprehensive

Rice, steamed bread, noodles and so on some of the detailed organization, after artificial deep processing, has been completely lost its original dietary fiber, vitamins, minerals, the main nutrients are all starch, and roughage is a whole grain, nutrients are also very comprehensive, does not contain fiber, a variety of vitamins and minerals there are some contain a variety of beneficial plant compounds for the body's nutritional supplementation. The plant compounds for the body's nutritional supplement is very critical.

We know that when we lose weight to reduce calorie intake, mainly to reduce the intake of carbohydrates and fat, but other nutrients including protein, vitamins, minerals, Fan, Shixin Fei also can not be some vacancies, must maintain the body's nutritional balance, so that we can have a healthy, have a scientific and good method of weight loss, so that when it comes to weight loss with coarse grains mixed grains beans to replace our economic organization is conducive to ensuring the health and nutritional balance of dieters.