Foods rich in vitamin E: sesame, walnut kernel, lean meat, milk, eggs, peanuts, lettuce, etc., in addition to soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolk, cream, corn and yellow-green vegetables.

Foods rich in vitamin C: lemon, green pepper, cabbage, potato. Mainly from fresh vegetables and fruits, such as peppers, spinach, tomatoes, oranges, oranges, jujube, etc.

Animal food only contains a small amount of vitamin C, Chinese cabbage, orange, bell pepper, apple, spinach, orange, rape, banana, red fruit, milk, kiwi fruit, cherry, grape, strawberry, grapefruit and orange.

/iknow-pic.cdn.bcebos.com/48540923dd54564eefbdc9e7bdde9c82d0584f 17"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/48540923dd54564eefbdc9e7bdde9c82d0584f 17? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n/20 15/0522/c86 1 / Kloc-0/9-27040002.html "target =" _ blank "title =" People's Daily Online-There are six hazards of vitamin deficiency. What vitamin supplements should I take? " > People's Daily Online-Lack of vitamins has six major hazards. What vitamin supplements do you eat?