Method 1: Taking a bath can accelerate the blood circulation of the whole body and restore physical strength as soon as possible, which is beneficial to the later study and life.

Method 2: Have a cup of coffee. Coffee contains caffeine, which can stimulate the central nervous system, and has a sober effect, which can make the brain react lively and sensitive.

Method 3: Take a 3-minute nap. A proper nap can relieve symptoms such as drowsiness in the brain. Taking a nap is still helpful for recovering from staying up late, but it should not be too long.

Method 4: Apply essential balm to your temples, which can play a good role in refreshing your mind.

method 5: eat some light vegetables and supplement vitamins.

related precautions

improve learning efficiency. It is not recommended to stay up late to study. Generally speaking, staying up late to study is to consolidate the knowledge learned today. Stay up late to a certain extent, and don't stay up too late. People can't learn when they are sleepy. Try to master what you have learned during normal study time to improve your study efficiency. Don't think that you can stay up late at night to study again. This idea is wrong.

drink coffee. Many people like to drink coffee after staying up late, which can prevent them from falling asleep. However, coffee is not a nutritious thing, and drinking too much will easily have a negative impact on poor students. It's ok to drink a few times occasionally, but don't rely on coffee to stay up late to study. After a long time, various problems will appear.

staying up late should not be too long. Don't stay up late to study for too long. Staying up late for a long time will affect the normal sleep time, and it will also affect the body over time. If you don't get enough sleep, it will affect your study progress the next day, and then you can make up for it by staying up late. Repeatedly, you will easily lose your knowledge and your body will collapse. Therefore, it is necessary to reasonably control the time of staying up late to study.

don't be playful. Some people think that they can learn something by staying up late. When studying, they either think about other things, eat snacks, or listen to music and learn. It is better to go to bed early than to stay up late studying like this, so as to ensure normal study the next day. Studying late at night should also be efficient. If it is not efficient, don't stay up late. It's unnecessary, and it's a waste of electricity.

write more. Stay up late to study. Try to write exercises and write more. I'm already sleepy after a day's study. If I just read books and study, it's easy to fall asleep, learn exercises and write more, so I won't fall asleep easily, and I can also improve the efficiency of staying up late.

If you stay up late to study and doze off, you can wash your face with cold water to keep yourself awake, or stand up, walk around and stretch. If you are really sleepy, don't study. Get into bed and sleep quickly. At this time, studying again has no effect. Get enough sleep and get up early the next day to study.