Nourishing and protecting the stomach are five kinds of fruits. When the stomach is bad, it is an uncomfortable thing. The stomach needs long-term care. What fruit is good for the stomach? Below I will share with you some related contents about nourishing and protecting the stomach, hoping to help you!

Five kinds of fruits for nourishing and protecting stomach 1

1 papaya

Papaya has the effects of anti-aging, breast enhancement and beauty, calming the liver and stomach, relaxing muscles and activating collaterals. Papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the effects of invigorating the spleen, regulating the stomach and promoting digestion.

2. Apple

Apples contain a lot of vitamins and acids. Vitamins can provide nutrition to the body, and acidic substances in the spleen and stomach can help stomach acid digest food together, so the digestive function of the spleen and stomach is strengthened, which can strengthen the spleen and nourish the stomach. Therefore, people with poor spleen and stomach can eat some apples properly.

3. Grapes

Grape is not only a sacred product of beauty, anti-aging and anti-oxidation, but also a representative of the family of stomach-nourishing fruits. Grapes can replenish qi and blood, promote fluid production to quench thirst, and strengthen spleen and stomach for diuresis. Because grapes contain a lot of tartaric acid, it can help digestion. Therefore, eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body.

4.bananas

When it comes to fruits that nourish and protect the stomach, bananas must be the first thing that comes to mind. Bananas contain a lot of nutrients, which can promote stomach peristalsis. Food is more easily digested, absorbed and utilized by the body. Bananas not only nourish the stomach, but also lubricate the intestines.

5.strawberries

According to Compendium of Materia Medica, strawberry can moisten the lungs, strengthen the spleen and stomach, replenish blood and benefit qi, and is a good tonic for the elderly, children and the weak. The nutritional ratio of strawberry is very reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple.

However, those who have spleen and stomach deficiency and cough due to lung cold are not suitable for eating too many strawberries. If you want to eat, you should also soak the grapes in light salt water 10 minutes or so, then rinse them with clear water and eat well.

Five Kinds of Fruit for Nourishing and Protecting Stomach 2 1 and Apple

It tastes sweet and cold. It can invigorate the spleen and qi, strengthen the stomach and promote fluid production, and moisten dryness and promote fluid production. It is suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.

2. Sugar cane

Because of its high iron content, it is called "the king of blood-enriching fruit". Sugarcane enters the lung and stomach meridian and has the function of strengthening the spleen and stomach. It has a good effect on indigestion, nausea and vomiting.

3. papaya

It contains papain, which helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache.

4.pomegranate

Pomegranate has a high content of vitamin C, which can prevent infectious diseases caused by various bacteria including Helicobacter pylori. Pomegranate fruits and seeds are rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation by supplementing water in time after eating.

5.pineapple

Pineapple is sweet and flat, and has the effects of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. Every 100g pineapple fruit contains up to 30mg of vitamin C and is rich in water.

6. Mulberry

Mulberry can nourish blood and moisten throat, and also contains vitamins C, B and other nutrients. Like grapes, it is a fruit with high antioxidant capacity. In the theory of traditional Chinese medicine, mulberry can tonify the spleen and stomach and nourish blood, so it helps to promote the absorption capacity of the stomach and intestines, and can also improve mild anemia.

7. Grapes

Grape is flat, enters the stomach and liver meridian, and can strengthen the spleen and regulate the stomach. Tartaric acid in grapes can promote digestion, and the sugar contained in grapes is mostly glucose that can be directly absorbed by the human body, so people with poor digestion ability can eat more grapes to supplement nutrition.

8, cherry

Experts pointed out that cherries are rich in nutrients, especially the iron content, which is more than 20 times that of oranges, pears and apples, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. It should be noted that the body should avoid eating or eat less because of yin deficiency and fire.

Nourishing the stomach is the most common thing that many people with bad stomachs or stomach problems do. It is necessary to eat more food that is good for the stomach. In fact, there is no difference between good and bad fruit. As long as it is eaten properly according to its own situation, it not only supplements nutrition, but also produces uncomfortable symptoms. But be careful not to overdo it!