1, first put some yeast in a bowl, and then pour a moderate amount of warm water in the bowl, you can use chopsticks to stir, to assist in activating the yeast. Wait for 20 minutes and you can see bubbles on the surface, which means the yeast activity is very good.

2, the yeast water and buckwheat flour (buckwheat flour can be bought in the supermarket), with the hands of the dough and kneaded evenly, to ensure uniformity, kneading for about ten minutes, and then rest for 20 minutes, with plastic wrap to seal the dough.

3, in the sealed twenty minutes, the dough volume increased, press down very fluffy.

4: When you remove the dough from the plate, you can see large and small holes on the cut side of the dough, indicating that the first fermentation was successful.

5: Take out the dough, knead it for a few minutes to form a long strip, cut it into small pieces, arrange it into a steamer basket, put it into a steamer pot, let it rest, cover it and start the second fermentation. Ferment for 20 minutes.

6, in the second fermentation is carried out to 20 minutes. Touch the surface of the dough with your hand to feel very fluffy, you can turn on the heat, start steaming, timed at 10 minutes.

7, do buckwheat steamed bread if you need to lose weight can not add sugar, no sugar in the eating time will have a little slightly bitter, and then will slowly become sweet.