The oil content of peanuts is as high as over 50%.

Because the oil content of peanuts is as high as over 50%, it has become a good material for making edible oil. The oil produced has a mellow smell and is delicious for cooking. In addition, its shell can also be used in feed, new energy development and papermaking industries.

Peanuts are rich in vitamins, which are helpful for many aspects of human health: vitamin K can stop bleeding; vitamin E and a small amount of zinc can increase memory and moisturize the skin; vitamin C can lower cholesterol and is good for It is helpful in treating high blood pressure, coronary heart disease and arteriosclerosis.

Peanuts are rich in calcium, which is very helpful for bone development. The protein and fat contained in peanuts can also promote blood circulation and promote lactation for women who are deficient in postpartum milk. Not only that, the resveratrol contained in peanuts is also very helpful in preventing tumors.

Extended information:

Peanuts are also a traditional Chinese medicine. They have the effects of moistening the lungs and reducing phlegm, strengthening the spleen and stomach, nourishing and regulating qi, dredging blood vessels, lowering blood pressure and laxatives. Regular consumption can also It can prevent arteriosclerosis, hypertension, coronary heart disease and other diseases.

The most common ways to eat peanuts are boiling and frying. In comparison, boiling is far better than frying. Peanuts can be boiled with shells or boiled peanut kernels. You can add a little salt, pepper, and aniseed for seasoning. Boiling in water can best preserve the original nutrients and is easy to digest.

Although fried peanuts taste delicious, they destroy the vitamins rich in peanuts. Moreover, peanuts themselves have a high oil content, and frying them will increase the fat content and make them easy to get angry.

Peanuts are high-fat and high-calorie foods. Although they can be eaten regularly, they should not be eaten in large quantities at each meal. If you find that peanuts are moldy, you must not eat them again, otherwise it will cause food poisoning.

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