The most common ways to relieve dysmenorrhea are hot compresses on the abdomen, taking painkillers, and treating the original cause of the disease.1. Hot compresses on the abdomen. When you have menstrual cramps, you can use hot towels, hot water bags and other objects with higher temperatures to apply hot compresses to the abdomen to promote vasodilatation, so that menstrual blood can be discharged more smoothly to alleviate the symptoms. 2. take painkillers. If the pain caused by dysmenorrhea is unbearable, you can take drugs with analgesic effect under the guidance of the doctor, such as ibuprofen, acetaminophen, etc. to relieve pain. 3. Treatment of primary disease. If the patient's dysmenorrhea is caused by endometriosis, adenomyosis and other diseases, you can relieve the discomfort by treating the primary cause. For example, endometriosis, can be prescribed to take non-steroidal anti-inflammatory drugs, such as naproxen. With the use of contraceptives such as ethinyl estradiol cyproterone, control inflammation, balance the body's sex hormone levels to improve symptoms. Dietary adjustments, acupressure, etc.

Methods to relieve dysmenorrhea: During the period of dysmenorrhea through diet, to relieve the symptoms of dysmenorrhea, you can drink hot soup broth, such as brown sugar water, jujube millet porridge, jujube millet porridge with brown sugar, chicken broth, fish broth, hot broth can relieve the symptoms of dysmenorrhea, and promote the menstrual blood to discharge in a timely manner. In addition, during menstruation, you can also massage acupoints, such as Hegu acupoints and Sanyinjiao, can achieve the effect of relieving menstrual cramps. If the dysmenorrhea is more serious, you can also take oral medication to relieve the symptoms of dysmenorrhea, for example, you can orally take the Chinese patent medicine to disperse the knot analgesic capsule, ibuprofen extended-release capsule, one capsule and so on. During the period of dysmenorrhea, you should try to eat less cold drinks, pay attention to warmth, to prevent the abdomen from getting cold and cause the aggravation of dysmenorrhea.