1, whole grain food and vegetables. Whole grains such as brown rice and oats, green leafy vegetables such as spinach and cabbage, and fruits such as apples and pears are rich in dietary fiber, which usually cannot be completely digested and decomposed by the intestines, and the body needs to consume extra energy to digest these foods.
2. Black pepper. Piperine has a thermal effect, and can also produce a function similar to capsaicin, which decomposes fat cells.
3. Ginger. It contains gingerol, which can accelerate metabolism. Eating ginger can also reduce hunger and help you lose weight. Drinking ginger tea has the same effect.
4. Garlic. Among them, allicin helps to enhance the fat-burning and heat-generating effect of brown fat in the body. Garlic cloves can be eaten raw or with marinade and sauce.
5, mustard. Like other spicy foods, it contains capsaicin and other compounds, which have combustion-supporting fat to generate heat. When eating cold salad, pasta and sashimi, you can add mustard sauce or mustard oil.
6. Green tea. Studies have shown that caffeine and polyphenols catechin in green tea are helpful to stimulate metabolism and help the body consume calories.
Extended data:
Foods high in fat.
High-fat foods include nuts (peanuts, sesame seeds, pistachios, walnuts, pine nuts, etc.) and animal skins (fat pork, lard, butter, ghee, vegetable oil, etc.), as well as some fried foods, pasta, snacks, cakes, etc.
Low-fat foods include fruits (apples, lemons, etc.), vegetables (white gourd, cucumber, loofah, white radish, bitter gourd, leek, mung bean sprouts, peppers, etc.), chicken, fish, laver, fungus, lotus leaf tea, vinegar, etc.
1, vegetable oils: peanut oil, rapeseed oil, soybean oil, sunflower oil, safflower oil, linseed oil, perilla oil and fish oil.
Meat and viscera of animals, nuts such as walnuts, almonds, peanuts and cassia seeds, beans such as soybeans, adzuki beans and black beans, and some grains such as corn, sorghum, rice, adzuki beans and millet. 1.Fried food: This kind of food is high in calories, contains high oil and oxidation substances, and is easy to cause obesity if eaten frequently; It is the most dangerous food leading to hyperlipidemia and coronary heart disease.
In the process of frying, a large number of carcinogens are often produced. Studies have shown that the incidence of some cancers in people who often eat fried food is much higher than that in people who don't or rarely eat fried food.
2. Canned food: Whether it is canned fruit or canned meat, the nutrients in it have been destroyed a lot, especially all kinds of vitamins have been almost destroyed. In addition, protein in canned products often degenerates, which greatly reduces its digestibility and nutritional value.
In addition, many canned fruits contain high sugar, which is ingested into human body as a liquid carrier, so that the absorption rate of sugar is greatly increased, which can lead to a sharp rise in blood sugar and an increase in pancreatic load in a short time after eating. At the same time, because of the high energy, it is suspected of causing obesity.
3. Pickled food: In the pickling process, a large amount of salt is needed, which will lead to the excessive sodium content of such food, which will increase the burden on the kidneys of people who often eat pickled food and increase the risk of hypertension. In addition, food can produce a large number of carcinogens nitrosamines during the curing process, which leads to an increased risk of malignant tumors such as nasopharyngeal carcinoma.
In addition, because high concentration of salt can seriously damage the gastrointestinal mucosa, the incidence of gastrointestinal inflammation and ulcer is higher in people who often eat pickled food.
People's Daily Online-Eating these foods often helps to burn fat.