Pumpkin seeds are good for prostate and bladder. A study shows that pumpkin seed extract can help alleviate the symptoms of prostatic hyperplasia (BPH). BPH is a non-cancerous disease of prostate swelling, which will limit urine flow. This is very common in men over 50 years old. Although it is not life-threatening, it may be painful. Rich in magnesium and zinc? Vitamins in pumpkin seed extract can reduce inflammation in prostate and make urination more comfortable.

Further research shows that pumpkin seeds or their products can help treat overactive bladder and even reduce its prevalence. Pumpkin seed extract can also help the human body to produce nitric oxide, thus relaxing muscles and arteries, which is necessary to control voluntary muscles, and these muscles must be relaxed during urination. Without enough nitric oxide, the bladder cannot be emptied because its muscles remain stiff.

magnesium

Most Americans don't get enough magnesium in their diet, but it is easy to correct. Pumpkin seed extract is rich in magnesium, which is one of its three natural sources. Magnesium is a necessity to keep the heart healthy. This is also essential for intestinal and bladder function and cell regeneration. Another benefit of high-density magnesium extracted from pumpkin seeds is that it helps to regulate blood sugar.

Magnesium is one of the most needed minerals for human body. Hundreds of different life-sustaining chemical reactions are necessary in the body, including:

·? Control hypertension

·? Reduce the risk of heart disease and regulate normal heart rhythm

·? Form and maintain healthy bones

·? Regulate blood sugar level

·? Regulate emotions and support healthy emotions.

·? Maintain healthy cell regeneration and cell metabolism, especially in the elderly.

Vitamin k

Pumpkin seeds are rich in vitamin K, which is an important vitamin for key life functions. It helps the body to coagulate blood, heal wounds and form healthy bone tissue. Nutrition experts believe that vitamin K plays an important role in the health of major blood vessels in the heart. Vitamin K is also important for maintaining good skin health, and can help treat bruises, cuts and other superficial skin injuries.