Ten healthiest staple food varieties
oat
Oat is a worldwide cultivated crop, which blooms and bears fruit from April to September every year. It can produce grain, which can be ground, cooked and eaten, and can also be used as feed. Because it is rich in linoleic acid, linolenic acid, amino acids, dietary fiber and other nutrients, it also has the functions of lowering cholesterol, lowering blood lipid and regulating blood sugar if eaten frequently.
2. Purple rice
Purple rice, a precious rice variety of glutinous rice, has a rare purple-black color. After cooking, it is sweet but not greasy, soft and delicious. Because of its rich nutrition, it also has good effects of nourishing, enriching blood and benefiting qi, warming the middle warmer and nourishing the stomach.
3. Xiaomi
Millet, one of the main food crops originating in the Yellow River valley in China, can usually be divided into white, red, yellow and black colors. This kind of food is rich in carbohydrates, protein, amino acids, fats, vitamins and minerals. It is a mild miscellaneous grain and has less burden on the stomach.
4. soba noodles
Buckwheat noodle is a fine noodle made of buckwheat flour and water, which is rich in nutrition and convenient to eat. Although buckwheat noodles look bad in color, they have good palatability, and are rich in protein, vitamins, minerals and cellulose. They also have a good balance and strengthen blood vessels.
5. Chinese yam
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Dioscorea opposita, a plant of Dioscorea in Dioscoreaceae, has a fruiting period from July to June 65438+June 065438+1October every year. It is usually eaten as a tuber with more starch in the plant. This vegetable with higher carbohydrate can also be used as a substitute for staple food, which is not only low in calories, but also full. Mucin contained in yam also has the functions of maintaining blood vessel elasticity, moistening lung and relieving cough.
6. miscellaneous beans
Miscellaneous beans generally refer to all leguminous plants that can bear pods. There are many kinds of plants cultivated all over the world, which are deeply loved by people because of their high nutritional value and excellent taste. Among them, red beans, kidney beans and mung beans are all suitable for staple foods, with high contents of potassium, magnesium, fiber and B vitamins.
7.potatoes
Potato is a kind of millet, also known as potato. Because of its high nutritional and medicinal value, it ranks as one of the five major crops in the world along with wheat and rice. This high-yield crop is rich in nutrition and comprehensive, and it is also one of the top ten popular nutritious and healthy foods.
8. potatoes
Potatoes are rich in nutrients and planted in deep soil. They are one of the top ten high-quality staple foods to lose weight like sweet potato, sweet potato, purple potato and cassava. This kind of food, which can be used as vegetables, miscellaneous grains and starch, has a wide range of uses and is often listed as a good product for clearing intestines and fighting cancer.
9. Brown rice
Brown rice is composed of rice bran, germ and endosperm. With little or no processing, it is one of the top ten staple foods with the lowest glycemic index, and it retains the nutrition of rice to a great extent. This rice contains protein, oryzanol, dietary fiber, rice bran polysaccharide and other nutrients to promote human health, and also has the effects of detoxification, liver protection and hemolysis prevention.
10. spaghetti
Spaghetti, also known as spaghetti, is a western-style pastry with thousands of varieties such as spiral, elbow, hollow, shell and butterfly. Because it is made of the hardest wheat variety, it also has the characteristics of high density, high protein and gluten. Compared with ordinary noodles and white rice, it has strong satiety, slow glycemic index and smooth digestion.
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