The efficacy and function of seabuckthorn fruit, this food is good for middle-aged and elderly people, and its cost performance is also very high. The same food may not be suitable for everyone. This food can calm the nerves. See the efficacy and function of seabuckthorn fruit, do you understand? Let's have a look!
Efficacy and function of seabuckthorn fruit 1 nutritional value of seabuckthorn fruit
The nutritional value of seabuckthorn fruit is very high, which contains fat, protein, sugar, salt and vitamins. Every 100g of seabuckthorn juice contains 500 mg-400 mg of vitamin C, 250 mg-400 mg of vitamin E, 0/0.05 mg-0.3 mg of vitamin B, 0.03 mg of vitamin B/kloc-5 g and 0/20.2 mg of vitamin B/kloc-0.
1, the efficacy and function of seabuckthorn fruit
The first function: the preventive and therapeutic effect of seabuckthorn on cardiovascular and cerebrovascular diseases
Total flavonoids and fatty acids extracted from Hippophae rhamnoides L. can effectively regulate blood pressure and blood sugar, directly remove superoxide radicals, reduce blood viscosity, inhibit excessive platelet aggregation, improve blood circulation and prevent arteriosclerosis.
It has good preventive and therapeutic effects on coronary heart disease, angina pectoris, myocardial infarction, arrhythmia, myocardial ischemia and hypoxia. In addition, it has a good effect on improving heart function and relieving chest tightness, palpitation and shortness of breath.
The second major effect: the auxiliary therapeutic effect of Hippophae rhamnoides on diabetes.
Effective components (flavonoids, vitamins, minerals, trace elements, SOD, etc.) extracted from Hippophae rhamnoides L. ) can lower blood sugar and stabilize diabetes.
The third function: the effect of seabuckthorn on immune system.
Seabuckthorn contains a lot of vitamin C, vitamin E, carotenoids, SOD and seabuckthorn flavonoids, all of which have strong antioxidant effects.
It can regulate the immunity of body fluids and cells, has certain antiallergic effect, and enhances disease resistance. These effective components can scavenge human free radicals, improve immune function, and have good curative effects on various immune systems, such as immune hypofunction and other diseases. In addition, seabuckthorn flavonoids can also regulate thyroid function and make hyperthyroidism return to normal.
The fourth function: seabuckthorn's preventive and health care effects on cancer.
The bioactive components in seabuckthorn, such as anthocyanin, picroside, coumarin, 5- hydroxytryptamine and β-carotene, have obvious anticancer effects.
It has certain inhibitory and killing effects on cancer cells in human body, and also has the function of blocking carcinogens.
Moreover, it can improve the autoimmune function of cancer patients and enhance the body's resistance to cancer, especially for cancers of the digestive system such as gastric cancer, esophageal cancer, rectal cancer and liver cancer.
In addition, it can reduce the side effects of radiotherapy and chemotherapy and promote the rehabilitation of cancer patients.
Fifth efficacy: the preventive and health care effect of seabuckthorn on respiratory diseases.
Seabuckthorn has the functions of relieving cough and asthma, benefiting lung and resolving phlegm in traditional medical theory, and has a good curative effect on respiratory diseases such as chronic pharyngitis, bronchitis, sore throat, asthma and cough with excessive phlegm.
2. Side effects of seabuckthorn
Many people know that seabuckthorn fruit is rich in nutrition and has many functions. I hope eating seabuckthorn fruit can supplement nutrition, strengthen the body and treat diseases. On the other hand, however, they are afraid of the side effects of eating seabuckthorn fruit. Below, we will introduce the side effects of seabuckthorn fruit in detail.
In fact, seabuckthorn fruit does not have any side effects, but it should be noted that people with very hot body temperature should not eat seabuckthorn fruit. Some people say that almonds can't be eaten together, but there is no proof, just for reference.
Although seabuckthorn fruit has no direct side effects, we should pay attention to the granules made of seabuckthorn fruit. Studies have shown that taking too much seabuckthorn granules will vomit milk, cough and have loose bowels. How should patients use it? The administration method of Hippophae rhamnoides granules is oral, 15g once, three times a day. Children can use 5- 10 every time, two or three times a day. Patients should avoid smoking, alcohol and spicy, fragrant, dry, cold and greasy food during taking medicine, and it is not advisable to take nourishing Chinese medicine at the same time during taking medicine. Patients with bronchiectasis, pulmonary abscess, cor pulmonale and pulmonary tuberculosis should go to the hospital in time if they have cough after taking seabuckthorn granules. After taking seabuckthorn granules for 3 days, the symptoms are still not relieved, so you should go to the hospital. For the health of patients' friends, pregnant women and diabetic patients are forbidden to take seabuckthorn granules.
3. Precautions for eating seabuckthorn fruit
Seabuckthorn can reduce cholesterol and blood lipid, enhance vascular elasticity, lower blood pressure, and has a strong bactericidal effect, especially suitable for lung and stomach infections and microbial infections. It can also regulate blood sugar and reduce the incidence of diabetes, reducing the incidence of rectal cancer by 30% and gastric cancer by 50%, effectively removing acne and reducing infection. Seabuckthorn has many functions, but don't forget the precautions when eating seabuckthorn.
(1, seabuckthorn can't replace medicine.
Although Hippophae rhamnoides L. has medicinal value and anticancer effect, it is a kind of fruit after all, which can't directly treat diseases instead of drugs, but plays an auxiliary treatment or improvement role in treating diseases. So, if you are sick, don't think that eating seabuckthorn alone can cure the disease. Still need to go to the hospital to consult a doctor and get professional and effective treatment.
(2) Seabuckthorn cannot be mixed with alkaline substances.
Efficacy and function of seabuckthorn fruit. Efficacy and function of seabuckthorn fruit
1, promoting blood circulation and removing blood stasis
Promoting blood circulation and removing blood stasis is the most important effect of seabuckthorn red fruit, because people can absorb rich trace element iron after eating seabuckthorn red bone, which can enhance the hematopoietic function of the body, and it can improve the activity of human platelets, prevent platelets from aggregation, and have a certain preventive effect on thrombosis that often occurs in the human body. In addition, when people have congestion in the body due to trauma, eating more seabuckthorn red fruits can also make the congestion dissipate.
Step 2 protect the liver
The liver is the most important internal organ of the human body and shoulders the heavy responsibility of detoxification. Eating more seabuckthorn red fruits in daily life can protect the liver, repair damaged stem cells and reduce the damage of chemicals and drugs to the human liver. It can maintain the health of human liver and prevent various liver diseases.
3. Antioxidant activity
Improving the antioxidant capacity of human body is also an important effect of seabuckthorn fruit, because this fruit is rich in flavonoids, vitamin E and a large number of unsaturated fatty acids. After being absorbed by human body, it can eliminate free radicals in the body and prevent the generation of new lipid peroxides. It can keep the human body young and healthy, and also improve the anti-aging ability of the human body.
Step 4 Prevent cancer
Seabuckthorn red fruit also has super anti-cancer ability, and regular consumption can prevent some high-incidence cancers. Flavonoids and polysaccharides contained in them are natural anticancer components, which can prevent human cells from becoming cancerous, remove toxins from the body and prevent carcinogens from being produced in the human body. In addition, people can improve their immunity by eating seabuckthorn red fruit, which is also an important reason why it can prevent cancer.