What soup does black beans cook to tonify the kidney is very fast in our present life, so our body will be easily damaged. Black beans are common beans in our life, and we can use them to help us keep healthy. Let's share what soup is cooked with black beans for tonifying kidney.
What soup does black bean cook for tonifying kidney 1 black bean recipe for tonifying kidney 1. Braised crucian carp with black beans.
Ingredients: crucian carp 1 piece, 3 red dates (removed), 20g black beans.
Practice: Scales, gills and intestines of crucian carp are removed after slaughter and washed; Wash black beans and fry them in a pot until the shell cracks; Wash the red dates and remove the stones. Put crucian carp, black beans and red dates into a pot, add appropriate amount of water and stew for two hours.
Efficacy: crucian carp nourishes yin and kidney, and contains a lot of high-quality protein; Jujube supplements the middle energizer, which is rich in nutritional value. Black beans tonify kidney and blood. The combination of crucian carp, black beans and red dates not only tastes delicious, but also can supplement nutrients such as amino acids, minerals and vitamins, reduce cholesterol and prevent atherosclerosis, which is especially suitable for the daily conditioning of the elderly with liver and kidney yin deficiency, dizziness and dizziness.
Black bean Bushen recipe II. Black bean pork tripe soup
Efficacy: tonify deficiency and strengthen spleen and stomach.
Ingredients: black beans 20g, Alpinia oxyphylla 20g, ootheca mantidis 20g, Cherokee rose 20g, pork tripe 1.
Seasoning: salt. Exercise:
1. Wrap black beans, Alpinia oxyphylla, ootheca mantidis and Rosa laevigata with clean gauze; Wash pork belly to remove odor.
2. Put the gauze bag and pork belly into the pot together, add appropriate amount of water to stew, and add salt to taste.
The above two recipes are about the most kidney-nourishing way to eat black beans. So, if you have time, you can try to make them to make your body healthier. Then, after understanding the kidney-tonifying eating method of black beans, we need to further understand the efficacy and role of black beans. Let's have a look!
Efficacy and function of black beans
1, beautify skin
Black beans are rich in oligosaccharides, crude fiber and pectin, which helps beautify the skin and keep it young. At the same time, it can enhance the function of the kidney and promote the excretion of excess water and old waste in the body.
Step 2 lower cholesterol
Black beans are rich in linoleic acid, lecithin and dietary fiber, which can effectively inhibit cholesterol in the blood, thus preventing obesity and some chronic diseases.
3. Keep blood pressure stable
Soap and melanin contained in black beans can prevent the production of oxidized fat, strengthen blood vessels and enhance blood vessel elasticity.
Step 4 relieve knee pain
Black beans are rich in minerals such as calcium, magnesium and phosphorus, and have the function of strengthening bones; Linoleic acid in black beans has anti-inflammatory effect and can relieve the pain caused by osteoporosis. In addition, Chinese medicine believes that knee pain in the elderly is closely related to the weakness of kidney, liver and spleen, and black beans can strengthen the functions of liver, kidney and spleen, thus alleviating knee pain.
Black beans tonifying kidney 2 1 What soup to cook? What soup does black beans cook?
1. 1, black-bone chicken stewed with black beans
Raw materials: black-bone chicken 1 piece, 250g of black beans, 30g of auricularia auricula, 0/0g of Pleurotus ostreatus/kloc-0, salt, ginger foam, onion and chicken essence.
Exercise:
1. 1. 1. Remove the hair of the silky fowl, clean the internal organs and cut into small pieces; Soak and clean Auricularia auricula; Soak the mushrooms, remove the pedicle and slice.
1. 1.2. Cook black-bone chicken and black beans together, and add appropriate amount of ginger foam and onion until the meat is cooked and the beans are crisp.
1. 1.3, add auricularia and Pleurotus ostreatus, cook for a while, and add appropriate amount of salt and chicken essence to taste.
1.2, black bean keel soup
Ingredients: 50g of black beans, pork bone 1 kg, 0.25 slice of Poria, ginger 1 slice, and proper amount of salt.
Exercise:
1.2. 1. Wash black beans and soak them in clear water for 4 hours.
1.2.2. The chopping block for cleaning pig bones is used to fetch water.
1.2.3, Poria cocos soaked in cold water, washed with a knife, and then cut into shreds.
1.2.4. Put pork bones, black beans, Poria cocos and ginger slices into an electric casserole, add 1 and raise cold water for 2 hours.
1.2.5, and add some salt to taste.
2. What is the function of black beans?
2. 1, preventing cardiovascular and cerebrovascular diseases
Cardiovascular and cerebrovascular diseases are a chronic disease of middle-aged and elderly people in Xie Wei, and the total number of deaths due to diseases reaches millions every year. Black beans contain a variety of protein foods and carbohydrates, and the fat rate is extremely low. They are not only rich in nutrition, but also can reduce cholesterol in blood, and have the function of cleaning up vascular garbage, which is very helpful for preventing cardiovascular and cerebrovascular diseases.
2.2, delay aging
The reason why people appear various signs of aging, such as wrinkles, depends on the increase of oxygen free radicals, the destruction of somatic cells and the situation in a day. Black beans are rich in natural antioxidants such as vitamin E and zinc, which can protect body cells from the damage of oxygen free radicals, thus having the effect of delaying aging.
2.3, black hair and strong hair
Hair tends to appear gray-black, because hair follicles will metabolize excellent pigments, and black beans contain a lot of pigments, which can prevent white hair from going out early and help white hair turn black; In addition, hair needs all kinds of protein and nutrients as nutrients for growth and development, and black beans just contain these nutrients, so they can play the role of hair growth and hair fixation.
2.4. Clearing intestine, expelling toxin and moistening intestine
The dietary fiber content in black beans is close to 5%. After taking it, a large amount of dietary fiber can promote gastrointestinal peristalsis, assist the digestion and absorption of food, promote the immediate discharge of feces and avoid constipation.
3, the scope of application of black beans
Black beans are generally edible. Black beans are rich in trace elements. Eating black beans can supplement trace elements, enhance immunity, replenish vitality and maintain charm. Black beans are especially suitable for people with kidney deficiency, constipation, hypertension, hyperlipidemia, deafness and bad hair. However, special families, such as arthritis patients, kidney patients, patients with severe stomach diseases, uremia patients, etc., are not suitable for taking black beans.
How to choose black beans
1. Look at the appearance, there is a white spot in the middle of the true black bean. If it is colored, the white spots will naturally fade.
2, peel off the bean skin, the bean skin of black beans is too thin, and the color of colored black beans will penetrate into the epidermis. After peeling off the gray coat, you can see that the inside of the gray coat will also fade. Peel the bean skin. If it is milky white, it is a real black bean.
3, peeling, real black beans are rubbed hard on paper towels, it is not easy to fade, and the color of colored black beans will leave traces after rubbing. When buying, people can rub black beans in their palms to see if they fade.
How to preserve black beans
A good way to store black beans is to put them in a clean, dry and airtight container, in a refrigerator or other dry, cool and sun-proof places. Because black beans are very easy to regain moisture if they are placed in places with a lot of water, they are very easy to get moldy when they regain moisture, and moldy, moldy and moldy black beans cannot be eaten.
But black beans may crack and mold if they are placed in the sun. Therefore, the best way to preserve black beans is to put them in a clean sealed container, in a refrigerator or other cool, dry and sunny places.
What soup does black beans cook to tonify kidney? How to make Ziyin Bushen decoction?
1, turtle Zishen decoction
Materials: soft-shelled turtle 1 animal (above 300g), Lycium barbarum 10g, Radix Rehmanniae Preparata 15g.
Practice: We remove the viscera, head and shell of the turtle, then wash it, cut the meat into small pieces, then put it in the aluminum pot, then put the washed Lycium barbarum and Radix Rehmanniae Preparata into it, pour in water, cook it with strong fire, and then stew it with slow fire until the meat is cooked.
Efficacy: Carassius auratus cools blood and nourishes yin, and Lycium barbarum nourishes liver and kidney, which is beneficial to eyesight. Rehmannia glutinosa can nourish yin and replenish blood, which is a good soup for nourishing yin and tonifying kidney.
2. Stewed black-bone chicken with salvia miltiorrhiza and safflower
Ingredients: 800g of silky fowl, 6g of salvia miltiorrhiza10g, 6g of safflower, 3g of fritillary bulb15g, 3g of monosodium glutamate, 5g of ginger, 6g of onion, 5g of salt, 2g of pepper and 0g of cooking wine10g.
Practice: Wash black-bone chicken, soak salvia miltiorrhiza thoroughly, slice, remove impurities from Fritillaria cirrhosa, cut into large grains, wash safflower, pat ginger loose, cut onion into sections, then pour these ingredients into a pot and stew with Shao wine, add appropriate amount of water, boil over high fire, cook for 35 minutes with slow fire, add some monosodium glutamate, salt and pepper to taste, and stir evenly.
Efficacy: Black-bone chicken is a good food for nourishing yin and tonifying kidney. This soup not only nourishes yin and kidney, but also has the effects of nourishing qi and blood and nourishing skin.
3. Huaiqi Shihu Luotou Decoction
Ingredients: yam, medlar, Dendrobium, fig, dried snail head, ginger and pork.
Practice: We clean Lycium barbarum, Chinese yam, fig and Dendrobium, then soak the dried snail head in hot water for later use, then heat half a pot of water, add a piece of ginger, then blanch the snail head for 3-5 minutes, then drain the water, wash the pork, cut into pieces, blanch it, and then put all the materials into the mud pot.
Efficacy: The food can nourish yin and tonify kidney, replenish essence and tonify deficiency. If we eat it regularly, it can improve our eyesight, help strengthen the spleen and stimulate our appetite. And the ingredients are rich and the taste is very delicious. It can be said that it is tonic but not dry, which is very helpful for overworked or overworked people.
4. Stewed lean meat soup with sea cucumber
Ingredients: 250g lean pork, 250g water-soaked sea cucumber, 5 jujubes, and proper amount of seasoning.
Practice: Wash the sea cucumber first, then shred it, wash the lean pork and shred it, remove the core and wash the jujube, then put it in a stew pot, add appropriate amount of water, cover it and stew it for 2 to 3 hours with low fire, and serve after seasoning.
Efficacy: Sea cucumber can tonify kidney yang and kidney yin. It is a kind of food with both yin and yang, which can greatly replenish vitality. Lean pork can moisten the stomach and produce fluid. Jujube is a very good food for enriching blood and strengthening spleen. These three ingredients are combined to make soup, which can tonify kidney and nourish blood, moisten intestines and relax bowels, and have a great nourishing effect on the body.
5. Black beans, red dates, pond lice and fish soup
Ingredients: black beans, red dates, pond lice fish, ginger.
Practice: We wash the black beans one night in advance and then soak them for later use. Wash the pond lice and drain the water. If it is a big fish, you can cut it in half and wash the red dates. Pick up the black beans, brush the pot with small pieces of broken ginger, add two tablespoons of oil, fry the pond lice until golden on both sides, add eight bowls of water to boil, add all the ingredients, boil over low heat, then cook for one and a half hours, season with salt, and serve.
Efficacy: This food can help nourish blood, nourish yin and tonify kidney. Black beans tonify deficiency and nourish blood, pond lice tonify kidney, and red dates tonify blood and strengthen spleen. Eating together has a good regulating effect on female friends' blood deficiency headache.