1, nourishing stomach recipes
(1) lentil, yam and lotus seed porridge
Ingredients: white lentil15g, yam15g, lotus seed15g, and japonica rice 50g.
Practice: add water to the above four flavors and cook them into porridge.
Efficacy: Suitable for people with spleen deficiency. Yam tonifies the lung, spleen and kidney, benefiting qi and promoting fluid production, and lotus seed tonifies the spleen, qi, heart and tranquilizes the mind. Both of them are used together to strengthen the spleen and stomach, and are beneficial to the heart and kidney. Lentils strengthen the spleen and eliminate dampness to prevent excessive nourishment and breed internal dampness.
(2) Tomato seafood porridge
Ingredients: 250 grams of tomato, 80 grams of fresh shrimp and clam meat, 60 grams of fresh squid, 200 grams of fish fillet and 3 slices of ginger.
Practice:
1, wash everything separately, slice tomatoes, slice fish and Liu Qie, add salt, pepper, egg white and cornflour and mix well, dice shrimps, slice squid, mix well with pepper, and blanch the clams in boiling water respectively, and then take them out.
2, oil wok saute ginger, add tomatoes and stir well, add water1250ml (5 bowls) and bring to a boil, add all seafood and add water chestnut powder, salt and sugar. This quantity can be used by 3~4 people.
Function: Tomato is known as "vitamin warehouse" because it is rich in vitamins, such as vitamins A, B, B2, C and D, as well as protein, sugar, fat, various inorganic salts, citric acid and malic acid. Chinese medicine also believes that it can promote fluid production to quench thirst, strengthen the stomach to promote digestion, clear away heat and toxic materials, cool blood and calm the liver.
(3) Pumpkin porridge
Ingredients: rice 150g, water 12 cup, pumpkin 250g, crystal sugar 300g, fresh lily 50g.
Practice:
1 Wash the rice, boil a pot of water, add the rice, and cook for 20 minutes over medium heat.
2. Put the pumpkin into the porridge and cook until the pumpkin is cooked.
3. Add rock sugar and cook. Finally, add fresh lily petals and boil again.
Efficacy: Pumpkin is sweet and warm, enters the spleen and stomach meridians, and has the effects of tonifying the middle warmer, benefiting qi, diminishing inflammation, sterilizing and relieving pain. It is rich in pectin, which can adsorb bacteria and toxic substances in the intestine, including heavy metals, and excrete them, thus playing a role in detoxification. At the same time, pectin can also protect the stomach from irritation and reduce ulcers. Cooking porridge or soup with pumpkin can nourish the stomach.
(4) Barley beef porridge
Ingredients: barley kernel150g, cooked beef100g, flour100g, pepper, shredded pepper, chopped green onion, shredded ginger, sesame oil, beef soup, salt, monosodium glutamate and vinegar.
Practice:
1, cut beef into small pieces, remove impurities in wheat kernels, and wash.
2. Add water to the flour to make it thick. Put beef soup and water in the pot, enlarge the wheat kernels and boil them, paste the flour into the pot and boil them into wheat kernel batter.
3. Put cooked beef, salt and vinegar in another pot, add wheat kernel batter, add monosodium glutamate, pepper, shredded Chili, chopped green onion, shredded ginger and sesame oil, and bring to a boil.
Efficacy: benefiting qi and strengthening tendons, harmonizing stomach and resolving food stagnation; It can be used for treating chronic gastritis, chronic prostatitis, climacteric syndrome, gastroptosis, anemia and dystrophic edema.
2. Dietary taboos for nourishing the stomach
1, avoid overeating dinner
Some people tend to concentrate their food and nutrition on dinner, or like to eat something late at night or before going to bed. Doing so will not only lead to false sleep, but also lead to obesity, and can also induce ulcer formation by stimulating gastric mucosa to make gastric acid secrete too much.
2, avoid gorging
Food enters the stomach, and after storage, grinding and digestion, it becomes chylous before being discharged into the intestine. If the chewing is not fine, the food is rough, it will increase the burden on the stomach, prolong the stay time and cause gastric mucosal damage; In addition, chewing slowly can increase saliva secretion, while reducing gastric acid and bile secretion, which is conducive to protecting the stomach.
3. Hunger and hunger are uneven
When hungry, gastric acid and protease in the stomach are not neutralized by food, and the concentration is high, which is easy to cause self-digestion of mucosa. Overeating is easy to damage the self-protection mechanism of the stomach; Excessive expansion of the stomach wall and too long food retention time will all contribute to stomach injury.
4, avoid unclean diet
Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. The detection rate of this bacterium is as high as 70~90% in patients with peptic ulcer, and it disappears after the ulcer is cured. Patients with ulcers can be infected through close contact with tableware, dental appliances and kissing. Unclean food is also one of the causes of infection.
5, avoid excessive drinking
Alcohol itself can directly damage gastric mucosa, and alcohol can also cause liver cirrhosis and chronic pancreatitis, which in turn aggravates gastric damage.
6, avoid smoking addiction
Smoking can promote gastric mucosal vasoconstriction and reduce prostaglandin synthesis in gastric mucosa, which is a mucosal protective factor. Smoking can also stimulate the secretion of gastric acid and protease, and aggravate the damage to mucosa.
7, avoid coffee strong tea
Coffee and strong tea are both central stimulants, which can lead to gastric mucosal ischemia through reflection, destroy the protective function of gastric mucosa and promote the occurrence of ulcers.