2, spring health to nourish the liver first, drink more water can promote the secretion of the digestive glands and bile, digestion, absorption, waste out, liver damage is small, naturally there will be a healthy body.
3, spring health care to raise some what, the secret to give you a road; in line with the season skillfully nourish the sun, sesame and walnuts often eat good; yin away from greasy things, red beans and lotus heart porridge wonderful; celery and red dates instead of tea, brain is a good recipe for peace of mind. I wish to be happy and well!
4, traditional medicine believes that the spring for the liver qi exuberant period, more acidic food will make the liver qi overload and damage the spleen and stomach. So in the spring, should eat less sour food, and avoid eating cold and greasy food.
5, seven vices will make your face bigger smile without showing teeth worry about fine lines around the eyes, smile when not squinting face the computer every day habit of fake smile not carefully chewing food often sit all day habit of home girl life
6, indifferent to fame and fortune, success or failure has no intention. Maintaining justice and upholding righteousness. The most important thing is that you should not be afraid of what you are going to do. The country and the people, the body to do. Healthy body, all the best!
7, diet against influenza, healthy and effective: drink milk, good nutrition; drink beetroot, bacteria run; drink ginger soup, cold elimination; eat fruit, good skin; steam vinegar, less viruses; drink boiled water, anti-dry. Winter is here, wish you good health!
8, Tarzan is not a stone base, the north wind is not blowing with the mouth, cold endurance is not immediately able to refine the winter wear cotton is necessary, in order to be more beautiful and handsome frozen is not cost-effective. The day is cold, to wear good wear warm yo.
9, healthy people eat an egg every day on the good, boiled eggs to use cold water, and diffuse over the eggs, boiled ? minutes when the nutrition of the egg is most easily absorbed by the body.
10, fall health, winter health, dietary structure to be balanced; talk about nutrition, talk about science, do not eat spicy contraindicated cold; today's health care, health care, mental balance is the key; anger hurts the liver, like sadness, sadness and fear of injuries to the root of life. I wish you a healthy winter
11, with a gentle curtain, accompanied by warmth, with warmth singing, with gentle dance, with warm text messages to send advice, winter is coming, pay attention to cold, be careful of cold and warmth, be careful of cold, yo. I wish you health and happiness.
12, often massage the soles of the feet to help relieve heart, brain and blood diseases, middle-aged and elderly prevention of heart, brain and blood diseases, as well as high blood lipids, to more exercise, a cup of tea every morning, eat more bananas, low sugar, more foot massage.
13, turn over the years bookmarks, unfolding the winter scroll, the breeze blew down the dewdrops, rain moisturizing the heart, the moon dotted starry sky, the valley filled with orchids, the earth covered with silver, snow watering the mountains and rivers, text message to pass the best wishes, healthy and happy sheep!
14, in view of your usual work performance is good, treat your friends righteousness is good, treat your parents filial piety is good. I also send you three good, may you love sweet marriage good; winter to the body good; life happy everything good!
15, often eat bananas and drink milk, can make the skin delicate and smooth; often eat tomato juice and drink cereal cheese, can make the tanned skin back to white; often eat orange fruit juice, can control the oil; ice also shrink pores and promote blood flow.
16, winter maintenance road, dietary know-how: the first complementary yam, nourishing race elixir; the first dish lotus root, soup dry wonderful; the first fruit of peanuts, boiled food benefit the spleen and stomach; the first drink of yellow wine, with umeboshi lungs. Tips to send, wish you well!
17, seven vices will make your face bigger smile does not show teeth worry about fine lines around the eyes, smile when not squinting face the computer every day used to fake smile not carefully chewing food often sit all day used to housewife life.
18, four seasons change, time flow, winter has arrived, snowflakes, cold wind gusts, cold air, I wish you to take care of, health, I wish you peace, happiness, I wish you as I wish, I wish you all the best, happy winter, all the best!
19, winter, from the outdoors into the interior, the lens heat will produce a small water mist, thus affecting the eyesight of everyone, can be coated with a layer of detergent on the glasses, and then washed, you can prevent the water mist produced!
20, cold winter is the world of the northwest wind, the cold wind swept. The cold winter season is the stage of snowflakes, flying dance. My thoughts are with my loved ones who are far away, and my feelings are deep and long. Cold winter days, may you have a healthy body, happy life!
21, the cold, winter to, buddy care need to remember: refuse to beautiful? The first thing you need to do is to get your hands on some of the most popular products in the world. The first thing you need to do is to get rid of all the stuff that you've got. The most important thing to remember is that you can't be a good person, you can't be a good person. The first thing you need to do is to avoid the temperature, and avoid the wind. The most important thing to remember is that you should be able to get the best out of it. In the winter, the temperature drops, exercise diligently body strong, I wish you happiness and good luck.
22, another year of winter to, a north wind a layer of cold. The first thing you need to do is to get your hands dirty. The first thing you need to do is to take care of your body, and think about your friendships. I'm not sure if you're going to be able to get the best out of me, but I'm sure you're going to be able to get the best out of me.
23, hypertension and hyperlipidemia people should be less sugar and salt, more bitter and acid, less fat, more light, less meditation, more exercise, less angry, more happy. May the health and your company, the disease bypass far.
24, computer users must drink four kinds of tea. A cup of green tea in the morning, a cup of chrysanthemum in the afternoon, fatigue, a cup of wolfberry, a cup of cassia at night.
25, care is a meter of sunshine in winter, greetings is a warm heart room, thoughts are a touch of green in the desert, blessings are a line of scenery in the journey, fly the heart of happiness, I wish you a worry-free winter!
26, laughing and talking, no white men. Maintain good habits, correct mindset, drink eight cups of water a day, optimistic outlook on life! It is the way of health.
27, in this cold winter, in this colorful and holy festival, so I want to be with you to enjoy the intoxicating atmosphere, please accept my most loving sentiments: I wish you joy and happiness, and I hope my love can warm your heart!
28, fall shivering leaves fell down, winter shivering snowflakes fell down, the phone shivering text messages received in, finger shivering greetings show up: I wish you a healthy winter.
29, the desk lamp next to the computer, is charming, because there is you on QQ; music melody is melodious, because there is you in the dream; quiet night is sweet, because there is you in the heart; this year's winter is warm, because of love you.
30, the beginning of winter, I want to send you a ray of warm sunshine, illuminating you all the way forward; I would like to send you a bunch of fragrant roses, dedicated to you a season of beauty; I want to send you a simple greeting, warm you a whole winter.
31, thick blessings is the fire, sincere greetings is the pot, which is loaded with sweet smile, sincere happiness, do a named? I'm not sure if you're going to be able to do that. The... Delicacies, so that the warmth of the heat expelled around the cold, I wish the winter cold do not know!
32, the wind, whisk away your sorrow; sunshine, spread the melting tenderness of friendship; white clouds, is the unchanging happiness for you to stay; text message, is the greeting to follow the thoughts on the go. In this rotten winter, may you be happy often, good luck often!
33, gnawing on sugar cane can moisturize the winter dry voice. Winter fire, dry throat, you can eat some sugar cane, especially into the oven or grill on the grill minutes of sugar cane, moisturize the throat and throat better, but also have a warm feeling.
34, snow, dress up the beautiful winter; cold wind, hand in hand with the cold to come; blessings, pass the true feelings of true meaning; text message, to send warm tips: cold remember to add more clothes, more exercise to strengthen the body, healthy and happy over the winter!
35, winter sports have taboos: full preparatory activities, so as to avoid muscle strain; intensity of the right arrangements, pay attention to varying from person to person; do not use the mouth to breathe, and use the nose instead; after the end of the campaign, do not want to drink to get warm. Be sure not to forget!
36, you often lose hair? Try washing your hair with water boiled with ginger, it will effectively prevent your hair from falling out, and it will make your hair brighter.
37, winter wind cold temperature is low, the elderly group of morbidity. The wind and cold legs heart and lung disease, cold and flu is the most common. The cold induces dementia, so wear warm clothes and eat well and go out less. If you feel uncomfortable, go to the hospital and reduce the number of patients to keep your health. I wish you good health in winter!
38, winter temperatures are low, the viscosity of the lubricant increases not easy to flow, the car should be warmed up and then start, warm-up period can not step on the gas pedal, the temperature gauge pointer began to rise and then start. I wish you good luck in your travels!
39, day cold eat some ginger, no prescription; winter drink some vinegar, do not need to go to the drugstore; eat apples every day, cold see you avoid; eat pumpkin every day, medicine costs do not have to spend; winter has come, tips to remember, I wish to embrace you health!
40, spring to drink more porridge, drink more flower tea, pay attention to the knee. This is what I heard on the radio to the health of common sense, and now I pass on to you, I wish you a year more than a year better, old flower pretty
41, insomnia how to do? You can drink a glass of warm milk before going to bed, or consume millet porridge every night, or eat a handful of sunflower seeds before going to bed, you can also drink honey water before going to bed, eat walnuts, jujube. These all help to relieve insomnia.
42, winter to, snowflakes. Bless you in life? The snow is a great way to make your life more comfortable. Will be happy and smiling, love field snow moon wind and flowers, life journey in the snow North Xiangnan, a good cause of snow in the year. May you be happy every day.
43, before the examination, the brain's need for the following nutrients increased: protein: fish, shrimp, lean meat, milk, etc.; phospholipids: egg yolks, beans, walnuts, peanuts, etc.; carbohydrate: carrots, cabbages, liver and kidney, as well as fresh fruits.
44, seafood frozen best in the freezer, room temperature or put in the water will make the loss of fresh flavor. Also avoid repeated thawing. Thawed as soon as possible after cooking and eating.
45, winter health listen to me: radish eat more benefits, phlegm and cough without a doctor's prescription; complementary time first lead to complementary, beef, red dates. Add brown sugar, regulating the spleen and stomach without busy; soybeans, yams and chestnuts, tonic blood it is the best!
46, I believe: blessing, is what we need; can bless, are lovely! In this winter, y bless you! May my blessings to you in the winter add a warm!
47, changing weather, unchanging feelings. Years pull the distance, put thoughts into the airwaves, with the most sincere blessings, fly over thousands of mountains and tens of thousands of water, straight to your heart: another year of winter, may you take care of your body, the mood is more beautiful.
48, winter days cold and frozen, north and south is very different, in the northern winter, the children said: cold ah, let's go back to the house. In the south of the winter, the children said: too cold! Let's go out and warm up.
49, often massage the soles of the feet to help alleviate cardiovascular and cerebral blood diseases, prevention of cardiovascular and cerebral blood diseases in middle-aged and elderly people, as well as hyperlipidemia, to be more exercise, a cup of tea every morning, eat more bananas, low-sugar, and more foot massage
50, said that drinking tea has benefits. But different physique need to drink what tea, such as the physique is hot drink green tea; physique is cold drink black tea, etc.
51, computer users must drink four kinds of tea. A cup of green tea in the morning, a cup of chrysanthemum in the afternoon, fatigue, a cup of wolfberry, a cup of cassia seeds at night,
52, the use of salt water to wash vegetables in the process of planting vegetables often use chemical pesticides to eliminate pesticide residues can be used to % - % of the light salt water washing vegetables can achieve good results.
53, the brain before the examination of the following nutrients increased: protein: fish, shrimp, lean meat, milk, etc.; phospholipids: egg yolks, beans, walnuts, peanuts, etc.; carbohydrate: carrots, cabbage, liver and kidney, and fresh fruit.
54, spring to drink more porridge, drink more flower tea, pay attention to the knee. This is what I heard on the radio to the health of common sense, and now I convey to you, I wish you a year more than a year better, old flower pretty
55, hypertension and high blood pressure and high blood fat people should be less sugar and salt, more bitter and acid, less fat and greasy, more light, less sedentary, more exercise, less angry, more happy. May health and your company, the disease bypass far.
56, summer diet clean and light, avoid sticky and too hungry, pay attention to the spleen and stomach, safe and steady since the Kang. Sincerely to dear friends, summer peace and happiness.
57, summer health is hot, hot towels, hot baths, hot water feet, drink hot tea, not only can enhance the body, but also effectively prevent heat stroke and other heat disorders.
58, health tips: sitting and lying down with care. Summer is hot, but it is wet, latent Yin Qi, so it is important to prevent cold and damp. Do not want to cool in the damp and cold stone cold ground sleeping, so that moisture into the tendons and veins easily lead to heavy head and body pain.
59, early summer congee: taro porridge to prevent hypertension, sesame porridge to cure dizziness, beef porridge spleen strong tendons, fungus porridge lungs, chestnut porridge spleen and stomach. Do not want to eat, remember to drink porridge oh!
60, summer, summer is coming; I'll be the first to remind you: summer sheet is thin, be careful of colds; fruits and vegetables to keep up; mung bean porridge, porridge, mint porridge round; eat less beef, peanut and tofu, and more to come to the yogurt, purple cabbage and fish
61, the summer heat wave, walking hot; leftovers don't taste, the bacteria and viruses are very rampant; often in and out of air-conditioned rooms, pay attention to be put! The first thing I want to do is to make sure that you have a good understanding of what is going on in your life. Summer, I wish you peace and health this summer, cool!
62, health care tips: summer solstice recipes Poria poria poria porridge: lotus leaf Zhang, Poria grams, millet grams, sugar. Lotus leaf decoction soup dregs, Poria and millet into the soup with the cooking porridge, out of the pot before the sugar into the pot.
63, the nutritional level of vegetables follow the law from deep to shallow, the order of the general trend: black, purple, green, red, yellow, white. And in the same kind of vegetables, dark-colored varieties are more nutritious than light-colored varieties.
64, health adviser: summer food should be fresh, clean, do not eat spoiled food. Diet should be timed to reduce the burden on the stomach and intestines, avoid eating cold, greasy and indigestible things. It is not advisable to force food when you have a loss of appetite.
65, strenuous exercise or after, should not drink cold drinks, will lead to chronic gastric disease; furthermore, strenuous exercise, the throat capillaries out of the expansion of the state, suddenly stimulated by the cold, easy to cause laryngeal inflammation, cough gargle symptoms.
66, the summer season summer has not disappeared, go out to do a good job of sunscreen; indoor ventilation germs sweep, night cover thin quilt to prevent colds; dietary warm tonic do not forget, fresh fruits and vegetables can not be less; details of life is very important, good health is the king's way. I wish you all the best for your summer vacation!
67, spring yang, autumn yin, reasonable supplement in mind; food apple, can produce flu, appetizer in addition to the annoyance and moisten the lungs; pear cold, sweet taste, can prevent the autumn dryness and asthma; avoid spicy, advisable to eat acid, to prevent the lungs from damaging the liver. Happy Autumn!
68, eat cold drinks immediately after meals on the gastric mucosa stimulation, especially children, cold system of women and the elderly intestines and stomach is very sensitive to hot and cold, very likely to cause stomach cramps, diarrhea or indigestion.
69, Autumn to the climate is dry, to maintain the body, should be early. Lotus juice, clear lung fire, fresh lily, go to the heart heat, hawthorn dried, liver and intestines, aloe vera juice, benefit the gallbladder, drink more water, good skin, more walks, go to trouble!
70, autumn, to eat as little as possible onions, ginger, etc., more acidic fruits and vegetables, it is advisable to eat raw ground porridge to nourish yin and moisten dryness. Can eat sesame, glutinous rice, round-grained rice, honey, loquat, pineapple, dairy products and other soft and moist food, in order to benefit the stomach to produce fluids.
71, fall and winter health uninterrupted, nutritional exercise is the key. The mood is soothing and peaceful, holding a fan but not fan. Appreciate the snowflakes and plum blossoms, cold water wash face more friction. Vascular spasms slow oxygen supply, health is in the breathing room. You can add clothes to keep warm, or take a lap. Autumn and winter health, easy. I wish you good health!
72, fall fire prevention, I say you do. Quit smoking and drinking less late at night, tired you take a break. Read the newspaper and play the game, and then more exciting not to get hooked. Early to bed, early to rise early to exercise, spread out a few laps. Refuse spicy and heavy taste, green vegetables and tofu most stomach. If you can't learn from the above, just pour in plain water. The first thing you need to do is to get your hands dirty and get out of the way.
73, autumn equinox health, dietary intake on the autumn is the lungs gold, acid taste convergence lung, Xin taste dispersal diarrhea lungs, so the autumn should be collected should not be dispersed, we should try to eat as little as possible onions, ginger and other pungent products, appropriate more acidic and sweet fruits and vegetables.
74, autumn wind and rain add autumn sorrow, a cup of coffee and a cup of wine. The wine is half-rolled curtains, the rain is full of autumn rhyme courtyard. The rainy dusk is the evening of autumn, add clothes and hold a book is still tired. I am tired of listening to the rain and remembering your love, and I will listen to the rain until dawn. The sky is high and the clouds are light, the air is fresh, so you can meet your girlfriends and swing on the swings. Taste the flavor of autumn and relax, regardless of whether it is raining or sunny. The first thing you need to do is to get your hands dirty.
75, the best season of autumn high and cool, Yang Qi lower Yin Qi gradual growth, nourishing Yin tonic gas daily maintenance, honey drink water silver ear stew, often drink nutritious soybean milk in the morning, go out and remember to add clothes, fall health in the heart, care for the greetings message to send, I wish you good health and strong, happy and sweet days!
76, autumn healthy diet, text message to send you intimate: eat more brown rice, liver health benefits; eat more fruits, nutritious flavor; eat more mushrooms, prolonged life great benefits. May you embrace the health of this Golden Autumn, happiness overflowing!
77, autumn fire eat spinach: after the autumnal equinox, many people are prone to fire, not in time to get rid of fire toxins in the body will remain too much, causing a variety of diseases. When on fire, you may want to eat a little spinach, can benefit from the stomach and intestines, fever, alcohol poisoning effect.
78, autumn health busy, tips to share, dress to bright, sleepy a sweeping light, less wear chemical fiber clothing, cotton is the first choice, clothes should be loose, promote blood circulation, wear thin and multi-layer, warm effect, less wear strapless clothes, cervical vertebrae are afraid of the coolest, autumn dryness, less to eat Xin, injury to the lungs is not worth it, eat a little acidic things, attentive to the protection of the liver, caring has been sent to the happy and well-being!
79, fall health tips: it is not appropriate to collect scattered, early to bed, early to rise to collect gas and gas. Diet less onion, ginger and other spicy things, eat more acidic and sweet vegetables and fruits and moisten the lungs and things, such as lilies, fungus, pears and so on.
80, autumn health should always laugh, laugh is a fitness exercise, laugh can send the lung gas, regulating the body's gas lifting and lowering, eliminating fatigue and restoring physical strength, so that the lungs inhale a sufficient amount of clear gas exhale turbid gas, accelerate the operation of the blood can make the heart and lungs and blood circulation.
81, autumn health to regulate the spirit, to maintain peace of mind, calmness and peace of mind, quietly think of the joy of harvesting fruit in the fall, and participate in outdoor activities, to help the heart and mind, broaden the chest can not help. I wish you a happy journey and a safe journey!
82, summer temperatures are high, is the season of intestinal infectious diseases, this time eat more? The first thing you need to do is to get rid of all the bacteria. Vegetables, can prevent disease. Such vegetables include: garlic, onions, etc., such vegetables on a variety of pathogenic bacteria have killed and inhibited.
83, the most important factor affecting the human body in summer is the summer dampness of the poison, eat some cool vegetables, is conducive to thirst, in addition to the annoyance of the summer heat, heat diarrhea, detoxification and laxative. These vegetables are watermelon, watermelon, melon and so on.
84, summer is the melon vegetables season, you can eat more winter melon, cucumber, etc., in addition to replenishing the body's water, melon vegetables are high in potassium and low sodium characteristics, have to lower blood pressure, the role of blood vessel protection.