Yes, mussels can be grilled, cooked, stewed and boiled. Mussels have high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron, vitamins A, B1, B2.

Mussels per 100 grams of edible portion containing 10.9 grams of protein, calcium 248 milligrams, 26.6 milligrams of iron, zinc 6.23 milligrams, 305 milligrams of phosphorus, 243 micrograms of vitamin A, 20.24 micrograms of selenium, carotene 2.3 micrograms, and also contains a large amount of riboflavin and other nutrients. More riboflavin and other nutrients, the total energy can reach 20.71 MJ/kg.

Extended information

Mussels food taboos: consumption of seafood cuisine, must be cooked before eating, do not want to eat raw seafood fresh. Shellfish ingredients are easily infected with Norovirus and Vibrio cholerae. Therefore, when eating scallops, you should try to avoid not steaming, in order to avoid the health hazards of pathogenic bacteria contained in the raw meat.

While it is important to eat them cooked, it is still important to choose fresh ones if you buy them. Fresh shells and shellfish are bright, and another way to do this is to gently tap the shells with your hand, and live ones will naturally close both shells, while the dead ones will not respond.

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