Unified green tea contains a lot of sugar and spices, and contains a very small amount of green tea, not only can not help to lose weight, drink too much will also play a fattening effect. Never unify green tea instead of daily needs of plain water, plain water can play a role in promoting the normal metabolism. If you want to lose weight, it is recommended that you drink green tea and flower tea with tea leaves and flower petals, different tea efficacy is also different Oh. You can go to the tea store for advice.

Also, if you want to lose weight, just do eat less and move more. Also nutritional balance (vegetables + low-fat meat dishes). Green tea can not drink too much, otherwise it will hinder the absorption of nutrients, especially not with high protein foods.