Cordyceps is also what we often call Cordyceps, Cordyceps is a very valuable Chinese medicine, generally mainly has a very good role in nourishing the kidney qi, so Chinese medicine inside that Cordyceps is suitable for people who have a great deal of vitality to consume, and many people will also use the Cordyceps to make some medicinal meals, such as Cordyceps chicken soup is one of them. So, how do you usually make Cordyceps chicken soup?

1, ingredients

Main ingredients: 600 grams of chicken.

Other ingredients: 10 grams of cordyceps flowers; 30 grams of Chinese yam; 30 grams of lotus seeds; 6 red dates; two slices of ginger; 3 grams of salt.

2, practice steps

1. half of the chicken to remove fat, chopped pieces, ginger peeled and sliced.

2. Rinse the cordyceps flowers.

3. Soak lotus seeds and Chinese yam in salt for a while.

4. Put all the ingredients and 1.5 liters of water together in a pressure cooker and cook for 70 minutes.

5. Season with salt before serving.

3. Efficacy

Improve immunity, regulate the stomach and intestines, replenish blood and vital energy, warm the middle and disperse the cold, and tranquilize the mind, which is suitable for people with yang deficiency and blood deficiency.

4, pregnant women drink chicken soup benefits

(1) enhance immunity

Contains a variety of vitamins, lysine, methionine and histidine, etc., and cholesterol content is very low, is a high-protein, low-fat nourishment; nourishing Yin, tonic, nourishing the kidney, blood, beneficial effects of liver, pregnant women to consume can be It can effectively regulate physiological functions and improve human immunity.

(2) prevention of anemia

The iron content in the chicken soup is very high, there is a very good effect of blood, chicken soup is also rich in trace elements of selenium and melanin, it is flat, sweet, non-toxic, nourishing the liver and kidney, it is beneficial to the qi, nourishing blood, nourishing yin and clearing the heat of the good things. It is especially suitable for pregnant women who are weak to eat to replenish qi and nourish blood, and can effectively prevent anemia during pregnancy.

(3) promote fetal brain development

Wuqi contains a large amount of protein, a variety of vitamins, as well as selenium, iron, copper, manganese and other trace elements, in recent years, research has also proved that the Wuqi contains dha and epa substances, which is conducive to the development of the fetal brain.

(4) Prevention of pregnancy hypertension

Wuqi belongs to the low-fat and low-sugar alkaline food, alkaline food can be very good to reduce blood cholesterol and neutral lipids. It cleanses the blood and prevents pregnancy hypertension.