1, in the breakfast of milk, soy milk, nutritious porridge and other hot beverages to add a spoonful of coconut oil to eat, or directly smeared in the bread to eat together.

2, add fruit juice, milk tea, honey and drink together, have a refreshing effect. And its refreshing effect is more gentle, unlike caffeine that stimulates the brain, is extremely safe a refreshing food.

3, in the child's complementary food add coconut oil, not only can enhance the child's appetite, but also can regulate the child's stomach and promote nutrient absorption.

4, in the simmering rice, porridge, add a spoonful of coconut oil, can play a role in maintaining the intestines and stomach.

5, do seafood dishes, add coconut oil, the flavor is more delicious.

6, eat directly, or rinse warm water and drink together, detoxification effect will be better.

The general population can be eaten, people who are allergic to coconut can not eat.

Coconut oil can be used for beauty and anti-aging, has a strong antioxidant capacity, can help the body to prevent the production of free radicals. Both internal and external use can moisturize the skin, adjust the sebaceous gland secretion, improve dry skin, eliminate wrinkles, acne and dandruff. Allergic skin can enhance skin adaptability, soothe cracked lips, sunburn, frostbite, diaper rash and gingivitis. Can replace the makeup remover oil, can be used as skin care oil, external application can protect the skin from UV damage.