This can effectively activate the waist, promote the blood circulation of the waist and abdomen, and help dredge the veins. At the same time, these movements can also thin the waist and abdomen, and the degree of obesity in the waist and abdomen is directly proportional to the degree of blood stasis with veins. If the waist and abdomen are thin, the blood stasis with veins will be alleviated.
2 Beating the pulse When you are usually free, you can also beat the pulse properly, so that you can restore the restraint ability of the pulse and reduce the waist fat. Generally, you can see the effect after a month or so.
Beating method: make a fist gently with both hands, starting from the middle of the back and waist, and beating horizontally along the veins to both sides until the navel is a circle. Tap 30 to 50 times before going to bed every night, and tap 50 to 100 times on the pulse points on both sides of the waist.
Location of the pulse point: on the lateral abdomen, at the intersection of the vertical line at the free end of the 1 1 rib and the umbilical horizontal line. The intersection point between the axillary midline and the horizontal line of the umbilicus is this point, and it feels sore when pressed.
3. How to treat and adjust the pulse obstruction is mainly manifested by obesity, irregular menstruation, cold hands and feet, etc. In addition, the pulse obstruction is related to cold erosion, damp heat and other reasons. Therefore, it is suggested that the diet should be based on diuresis and phlegm, spleen and kidney, eat more temperate foods, and foods with dehumidification and diuresis effects, while avoiding eating cold, greasy, fat and sweet.
At the same time, be sure to eat breakfast instead of midnight snack.
Edible food: yam, coix seed, poria cocos, lentils, adzuki beans, broad beans, mushrooms, radishes, carrots, tomatoes, pumpkins, bean sprouts, cabbage, cucumbers, tomatoes, pitaya, durian, lemon, cherry, papaya, ginger, onion, garlic, leek, onion, pepper, laver, kelp, sea cucumber.
No food: big fat, wine, watermelon, ice cream and so on.
4 How to judge that the pulse is open? After the pulse is unblocked, you will feel that you are obviously different from when the pulse is blocked. For example:
1. Before the waist and abdomen were obese, the waist and abdomen became thinner after dredging the veins;
2. Before, my hands and feet were cold and afraid of cold, my body was heavy, I was dizzy, and my memory decreased. After the pulse was passed, the situation improved;
2. Before, I had frequent constipation and bad skin. After the pulse was passed, my constipation improved and my skin condition became better.
4. Irregular menstruation and dysmenorrhea will improve after the pulse is passed.