1, the effect of good weight loss recipes
(1) broccoli fried
Materials: broccoli a corn kernel small bowl, a small section of carrots.
Practice: broccoli cut into small pieces, carrots cut into pieces. Add broccoli into boiling water with salt, cook and drain. Pour the oil into the pan and heat, pour in the corn kernels and carrots, stir, and wait for the color to change on the plate. Arrange the cooked vegetables on a plate and put the broccoli on the side for decoration.
Effects: Eat more corn, which contains dietary fiber can help constipation, carrots absorbent, can strengthen the intestinal peristalsis, so diaphragm broad bowel, laxative anti-cancer.
(2) beef bone shrimp soup
Materials: beef bone, shrimp 50g, ginger 3 pieces, a few drops of vinegar, a little garlic, a little salt.
Practice: first of all, the fresh beef bone clean, as if boiling in water; then add a few drops of vinegar and ginger and garlic boiled together for 1 hour, waiting for the soup after the emergence of floating objects will be fished out and thrown away; and then into the shrimp skin to add salt to cook for half an hour can be out of the pot.
Effects: Beef bone shrimp soup can not only replenish rich collagen protein and calcium, but also promote the body for the absorption of calcium, as a lunch drinking nutrients enough, as a weight loss meal, then, but also through the complementary easy to lose weight, very suitable for the urgent need to fat-burning MM drink.
(3) sweet potato rice
Materials: sweet potato, rice, scallion chips, oil, salt.
Practice: wash the sweet potatoes, cut into pieces, drain the water and spare; add oil in the frying pan, put the sweet potatoes in the pan and stir-fry, add salt; put in the right amount of water, and then put the rice on the sweet potatoes, simmer over a small fire on the line.
(4) tomato fried fresh mushrooms
Materials: 2 tomatoes, 250 grams of fresh mushrooms, the right amount of green onions.
Practice: tomatoes cleaned and cut into pieces, fresh mushrooms cleaned and spare. Put a moderate amount of cooking oil in the pot and turn on the heat. When the pan is hot, pour in the tomatoes and stir-fry, stir-fry tomato juice most pour into the fresh mushrooms and stir-fry. Add a little wine and water and simmer. When the dish is cooked, add the appropriate amount of salt, Mo Ming shallots and mix well can be.
Effectiveness: tomatoes are rich in lycopene, not only on the cardiovascular protective effect, there is a strong antioxidant capacity, can slow down the aging, the effect of body shaping it.
(5) slippery fried veggie meat
Accounts: 1 catty of white radish, 1 egg, a little fungus, ginger / green onion, salt, monosodium glutamate, sugar, soybean flour, vegetable oil.
Practice: Boil the white radish and remove the skin, cut into thin slices. The egg is beaten, add soybean meal into the paste, to stir all not have lumps. The first thing that you need to do is to get your hands on the carrot and put it in a pot of boiling water and boil it for a while. (Boil: is hot 1 mean) frying pan with oil on high heat, boil to seven mature put boil good radish slices, stir fry a little, immediately put ginger, scallion, fungus, salt, sugar, taste, stir fry evenly can be.
Effectiveness: the amount of salt sugar flavor according to their own taste to put. This dish plays a direct role in removing fat and losing weight.
2, weight loss dietary taboos
1, all the Western food: do not look at a dish, each only occupies a corner of a large plate, Western food calories than the pot full of Chinese food more amazing. An onion appetizer can be as high as 800 calories, not to mention the steak.
2, camouflage food: many foods are healthy as a sign, but in fact there is not much nutrition, such as a variety of fruit drinks, vegetable crackers, and children's fruit desserts.
3, big burgers: big burgers, double beef patties, the same price - can you really take advantage of it? The Big Mac can be as high as 1520 calories, which is all a middle-aged woman needs in a day, so bear with me.
4, with filling bread: bread itself is good nutrition, but with chocolate, fruit, cream filling is not the same, not only sugar and calories multiply, nutrition is also less poor. So, choose the original flavor of whole wheat bread is a good performance for yourself.
5, small cake big calories: cake does not look so much fat and calories, but in the processing was added to a variety of high-calorie ingredients. Never let your child get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee has the caloric value of two staple foods. But it's not the coffee's fault; its own calories are actually very low. If you love to drink coffee, it is best to "slim down" the coffee, choose low-fat type, and do not add sugar and cream.
7, the supermarket food aroma: shopping is the most likely to be hungry, and then attracted by the supermarket snacks, meat products, the aroma, will let a person in the subsequent meal to eat twice as much stuff. Bring water and low-calorie cookies with you when you go shopping, so you can avoid the temptation to eat too much food.
8, around the hard to resist food: food is more and more, burgers, fries, salads, barbecue, pizza, dessert when people are keen on the new style of dining habits, but ignored the most fundamental source of health: fruits and vegetables, these natural food is the source of health.
9, fried food: all fried food should be eaten less, do not think that fried vegetables and soy products will be healthy, they are the same as a lot of fat, should be removed from your menu.