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Is purple potato genetically modified? Can I eat?
Many people like to eat purple potatoes, which are dense and not too sweet, but sometimes you can't eat more purple potatoes. It will affect digestion, but it is ok to eat in small amounts.

Purple sweet potato

1 Is purple potato genetically modified?

Actually, it is not. There are few genetically modified foods in China.

The purple color of purple sweet potato comes from naturally occurring anthocyanin, which is a water-soluble natural pigment widely existing in plants and belongs to flavonoids. Anthocyanins exist in vacuoles of plant cells and can be converted from chlorophyll. Low temperature, lack of oxygen and phosphorus will also promote the formation and accumulation of anthocyanins.

Is it okay to eat too many purple potatoes?

No, it will still have an impact. Starch-based foods can be difficult to digest.

The dietary fiber in purple potato swells with water to increase satiety, thus inhibiting appetite and reducing food intake. It can also delay the absorption of glucose and prevent sugar from being converted into fat. At the same time, purple potato is a low-fat and low-calorie food, which is beneficial to lose weight and shape, and is suitable for dieters to eat as a staple food.

What are the benefits of eating purple potatoes?

1, it can improve human immunity mainly because it contains a lot of mucin, which can prevent liver atrophy and normalize organs. In addition, it also contains calcium, magnesium and other minerals, which can regulate human health.

2. The liver is one of the main organs of the human body, and liver problems are generally caused by carbon tetrachloride, and anthocyanins in purple sweet potatoes have the effect of inhibiting this substance, thus protecting the liver.

3. For people who have a bad stomach and are prone to constipation, they might as well eat purple potato, because the cellulose it contains can promote gastrointestinal peristalsis, so that people can smoothly discharge toxic substances in the stool, thus preventing the occurrence of gastrointestinal diseases.

4, rich in vitamin B family, maintaining skin elasticity and preventing diseases; Soft and rich dietary fiber is helpful to relieve constipation and lose weight; At the same time, the glycemic index and calories are much lower than those of rice, which is beneficial to the adjuvant treatment of diabetic patients and lowering blood sugar.

5. Purple sweet potato adds a bright spot to potato, that is anthocyanin, a super antioxidant component, which can hinder the harm of free radicals to human body and prevent human body from aging. Of course, this comes not only from the skin, but also from our brains and various organs of the body.