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Ingredients: 85g soybean, water 1. The capacity of 3 liters can be increased or decreased at will, the best proportion of flavor and nutrition soybean milk, and the right amount of sugar.
Meridian tropism: entering the spleen and stomach
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, treating stranguria, facilitating defecation, lowering blood pressure and increasing milk.
Suggestion: add 3~~5 almonds to the ingredients, and the boiled soybean milk will be fresher and thicker.
2. Peanut soy milk
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Ingredients: soybean, peanut, milk 200g, water.
Production: put the soaked soybeans and peanuts into the soybean milk filter, and put the water and milk into the soybean milk pot.
Meridian tropism: entering spleen and lung.
Efficacy: Moisturize skin, box lung qi and tonify deficiency.
3. Sesame black soybean milk
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Ingredients: black sesame, peanut each10g, black beans,
Production: Soak peanuts and black beans for a certain period of time, and then put them into the soybean milk filter screen together with black sesame seeds.
Meridian tropism: entering spleen, lung and large intestine.
Efficacy: blackening hair, caring skin, nourishing lung and qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4. Soymilk, rock sugar and rice porridge
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Ingredients: soybean, rice and rock sugar, water.
Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it slowly until it becomes sticky.
Meridian tropism: entering liver and lung.
Efficacy: nourish the face, moisten the lungs and box the lung qi.
5, sesame honey soybean milk
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Ingredients: soybean, black sesame, honey 40g, water.
Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.
Meridian tropism: entering spleen and lung.
Efficacy: caring skin, moistening skin, blackening hair and nourishing hair.
6, walnut almond dew
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Ingredients: walnuts, almonds and water.
Method:
1, put almonds and walnuts into the net cover of household automatic soymilk machine, and add clear water into the cup according to regulations;
2. Start the soymilk machine and cook the soymilk after ten minutes;
Efficacy: nourishing face and improving intelligence.
7. Green soybean milk
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Ingredients: mung bean, sugar and water.
Method:
1, wash mung beans and soak for 6-16 hours.
2. Put the soaked mung beans into the net cover of the soymilk machine, add clean water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot. If you don't want to drink sweet, don't add sugar.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.
Note: it is not suitable for people who are warming, so as not to lose the warming effect; People with spleen and stomach deficiency and cold should not drink too much to prevent diarrhea. The bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.
8, summer two beans drink
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Ingredients: soybean, mung bean, sugar and water.
Method:
1, soak soybeans and mung beans for 6-16 hours.
2. Put the soaked beans into the net cover of the soymilk machine, add clean water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot, and mix well. If you don't want to drink sweet, you can add no sugar.
Efficacy: Relieve summer heat, quench thirst, clear heat and reduce fire.
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Three women's autumn and winter soybean milk nourishing beauty recipes
Beginning of winter has arrived, and the climate has turned dry, so many female friends have begun to face a series of beauty problems; At the same time, the increasingly cool temperature has also added a little appetite to everyone, and unconsciously put on the "autumn fat"; Some women with weak systems have begun to fight against diseases such as influenza during the transition period from autumn to winter.
Is it really so difficult to keep the beauty and health of early winter? In fact, a cup of fragrant homemade soybean milk is not only fresh and nutritious, but also provides us with an effective "strategy" to keep the beauty of early winter. Originally, soybean itself contains soybean milk, which is rich in soybean protein, dietary fiber, soybean lecithin, calcium, iron, zinc, vitamins, etc. We can add various cereals and fruits according to our own needs to make whole grains or colorful soybean milk to drink, which can not only strengthen the system, but also play a role in the fire. Cold, regulating the stomach, eliminating toxins, losing weight and other unexpected effects.
Below, I would like to introduce several female autumn and winter soybean milk nourishing beauty recipes recommended by health experts.
1, orange pomelo soybean milk
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Ingredients: 36 grams of dried beans, 60 grams of orange meat and 30 grams of grapefruit meat.
Practice: 1, soak soybeans and wash them for later use; 2 Put the orange meat, grapefruit meat and wet beans into the cup, and add water to the middle water level; 3. Turn on the power supply, select the "fruit and vegetable soybean milk" button, press the "start" button, and unplug the power cord after pulping, and the production is completed.
Nutritional characteristics: Citrus pomelo is rich in vc, and it is less affected by heating. Pomelo has a good effect on fire.
2. Chestnut oat Soymilk
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Ingredients: 40 grams of dried beans (90 grams of wet beans, wet beans 1 2/3 cups), 25 grams of raw chestnuts (about 4) and 20 grams of oats.
Practice: 1, soak soybeans in advance and wash them for later use; 2. Peel chestnuts and cut them into small pieces, add them into the cup together with wet oats and add water to the water level; 3. Turn on the power supply, select the "Five Grains" key, press the start key, and unplug the power supply after pulping, and the production is completed.
Nutritional characteristics: chestnuts are thick in the stomach and tonify the kidney. Cold.
3. Lettuce Soymilk
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Ingredients: 60g of dried beans (wet beans 1 30g, 2 cups and a half of wet beans), 5g of lettuce leaves15g (leaves with two big petals), and 6 grams of Cupid salad1spoon.
Practice: soak the dried beans in advance and wash them for later use; Clean the lettuce leaves and cut them into thin strips, add them into the cup together with the wet beans, then add the salad dressing and water to the water level; Turn on the power supply, select the "fruit and vegetable soybean milk" key, press the "start" key, and unplug the power cord after pulping is completed, and the production is completed.
Nutritional characteristics: clearing liver and nourishing stomach, rich in vegetable fiber, conducive to weight loss.
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Walnut soybean milk
Ingredients: dried soybean 1/2 cups, walnut kernel 5 petals, black sesame 1/5 cups.
Practice:
1. Soak dried soybeans in advance.
2. Wash walnut kernels, black sesame seeds and soaked soybeans, put them into a cup, add water to the upper and lower water levels, turn on the power supply, press the "five grains soybean milk" button, and make the educational soybean milk in ten minutes.
tips
Walnut is rich in zinc, manganese, chromium and other scarce elements in human body, which is a good product for nourishing brain and prolonging life, and is beneficial to protecting cardiovascular system and preventing coronary heart disease, stroke and senile dementia. Walnut sesame soybean milk is rich in lecithin and choline, which can effectively improve brain function, replenish brain and improve intelligence and enhance memory.
Lycium barbarum kidney-tonifying soybean milk
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Ingredients: 60 grams of soybeans and 30 grams of medlar.
Practice:
1. Soak soybeans in warm water for 6-8 hours until soft; Wash wolfberry fruit.
2. Wash the soaked soybeans, put them into the cup of the soymilk machine with Lycium barbarum, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" button until the Lycium barbarum soymilk is ready.
tips：
This soybean milk nourishes liver and kidney, improves eyesight, enhances immunity, and can relieve symptoms such as cold pain in waist and knees, weakness of spleen and stomach, physical weakness, palpitation and shortness of breath.
Vegetable and fruit soybean milk juice
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Ingredients: apples, carrots, tomatoes, lemon juice, soybean milk.
Practice:
1, prepare apples, carrots, tomatoes and lemon juice, all of which should be added appropriately, and put the materials in the refrigerator before making.
2. Remove the seeds and pedicels from vegetables and fruits, wash them with skin and cut them into small pieces. Apples and tomatoes are cut into combs, and carrots are cut into slender strips.
3. Put the cut fruits and vegetables into the juicer in turn. If it is a leafy vegetable such as spinach, gently knead it into a ball and put it in.
4. Add lemon juice and soybean milk to the squeezed fruit and vegetable juice. The ratio of fruit and vegetable juice to soybean milk is1:1. If you put more soy milk, the taste will become light.
tips：
You can also often add other fruits and vegetables, such as pineapple and watermelon. Different combinations of fruits and vegetables can also have higher nutritional value and more unique taste. In addition, the fruits and vegetables used can also be made into special fruity soybean milk separately, so you may wish to try more. It can also be made directly from soybeans and fruits and vegetables.
Shrimp skin, laver and calcium-supplemented soybean milk
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Raw materials: 40g of soybean, 0/5g of rice10g of laver10g of shrimp skin10g of millet10g of onion.
Seasoning: salt and monosodium glutamate.
Practice:
1.Soak soybeans in advance; Wash laver, shrimp skin, rice and millet; Chop the onion.
2. Put all the materials into the cup of the soymilk machine together, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" button until the soymilk is made.