Ingredients

300g of cucumber, 200g of enoki mushrooms, 50g of carrot, 1 tablespoon of vinegar, 1/2 tablespoon of soy sauce, 1/4 tablespoon of chicken broth, and a small amount of sesame oil

How to make it

1. Slice off the heads of enoki mushrooms, peel carrots, and remove the scoops of the cucumber, and rinse them well

2. Cut the carrots and cucumbers into julienne strips, and mix the seasonings in a small bowl: 1 tablespoon of vinegar, 1/2 tablespoon of soy sauce, 1/4 tablespoon of chicken broth, and a pinch of sesame oil.

3. Boil a pot of water, add 1 tablespoon of salt, put the mushrooms and carrots into the pot, and then remove them from the pot and put them into ice-cold water to cool. The salt water in the boiling water to scorch water, fishing up and add ice cubes in the cold water, drained water

5. The drained water of the mushrooms, cucumbers, carrots into the dish, pour into the seasoning, with chopsticks, mix, it can be

Cucumber with fungus weight loss efficacy

Cucumber in the malonyl glycol dihydrogenase inhibit the body of sugar into fat, so as to achieve the efficacy of weight loss. And the fungus is rich in a variety of nutrients, known as the "meat of the vegetarian".

The fungus in the plant gums, a strong adsorption, can be residual in the human digestive system of certain impurities concentrated adsorption, and then discharged from the body, so as to play a role in detoxification of the intestines. The two mixed food can achieve weight loss, nourishing strong, and blood, balanced nutritional effects.