Mung bean is a good food with homology of medicine and food for patients with hypertension, which has the functions of lowering blood pressure and blood lipid.

2. onions (surname)

The dihydrodisulfide and a small amount of methionine contained in onion can reduce blood lipid, prevent arteriosclerosis and prevent hypertension.

Step 3: tomatoes

Tomato contains protein, fat, vitamins and trace elements, and is a common food for treating hypertension, dizziness and hyperlipidemia.

4. Auricularia auricula

Auricularia auricula contains sugar, fat, protein, vitamins and trace elements such as calcium, phosphorus and iron. Has the effects of invigorating qi and blood, cooling blood, stopping bleeding, reducing blood lipid and lowering blood pressure.

5. Little carrots

Radish contains many vitamins, sugars and minerals such as calcium, phosphorus and iron. It has the effects of clearing away heat and diuresis, cooling blood and stopping bleeding, and is a good product for treating hypertension.

6.watermelon

Watermelon contains almost all kinds of nutrients needed by human body except fat. Watermelon is not only a wonderful product to treat body fluid injury caused by high fever, but also a good product to treat hypertension.

7. Gourd

Gourd is rich in sugar, vitamins B, C, fat and protein. It has the effects of clearing heat, diuresis and lowering blood pressure. The treatment method is to mash the gourd juice and mix it evenly with honey, 20-30 ml each time, twice a day.

8.spinach

Spinach is an indispensable vegetable in antihypertensive diet. Spinach is rich in vitamins, trace elements and antioxidants, among which potassium plays a vital role in regulating blood pressure. High sodium and low potassium are important pathogenic factors of hypertension, and dietary potassium supplementation is beneficial to lowering blood pressure.

9. water chestnut

Contains starch, protein, fat, calcium, phosphorus, iron and vitamins. Eleocharis tuberosa is crispy and delicious. It is not only raw food but also cooked food, and it is also a good fruit for treating hypertension. The treatment method is to take 60-120g of Eleocharis tuberosa and 60-120g of jellyfish head, and decoct them in water twice a day.

10, kelp

It contains a lot of unsaturated fatty acids and mucus, which can remove excessive cholesterol attached to the blood vessel wall of human body; The dietary fiber alginic acid in kelp can promote cholesterol excretion, inhibit absorption and lower blood pressure; Kelp is rich in calcium, which can not only reduce the absorption of cholesterol by human body, but also lower blood pressure through calcium itself.

1 1, celery

It is rich in protein, carotene, vitamins, amino acids and minerals such as calcium and phosphorus. It has high nutritional value and medicinal value, and has the effects of lowering blood pressure and blood lipid. The treatment method is to take 250 grams of celery, mash it to get juice, 20~30 ml each time, twice a day, or 250 grams of celery, jujube 10, decoct it with sugar, twice a day, and adjust the diet.

12, figure

Figs contain malic acid, citric acid, lipase, protease and hydrolase. , can help the human body digest food, promote appetite, and because it contains a variety of lipids, it has the effect of moistening the intestines and relaxing the bowels; Lipase and hydrolase contained in fig have the functions of reducing blood lipid and decomposing blood lipid, which can reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease.