1. Reduce blood sugar: buckwheat contains a special substance - buckwheat glycosides, can effectively inhibit the rise of blood sugar, for diabetic patients have a certain role in adjuvant therapy.
2. Reduce blood lipids: buckwheat glutamic acid, leucine and other substances that help reduce blood lipids, prevent hyperlipidemia, atherosclerosis and other diseases.
3. Regulate gastrointestinal: buckwheat contains more dietary fiber and mucus, can promote gastrointestinal motility, regulate intestinal flora, enhance gastrointestinal health.
4. Enhance immunity: buckwheat is rich in vitamins B and E, helps to enhance immunity, prevent colds and other diseases.
5. Reduce weight: Buckwheat in the dietary fiber has a strong sense of satiety, can effectively reduce appetite, weight control.
In short, cooked yellow buckwheat tea has a variety of health benefits, suitable for all groups of people to drink, but excessive consumption may lead to gastrointestinal discomfort and other problems, you need to pay attention to the amount of drinking.