Vegetable egg cake
Ingredients: 50g pumpkin, potato 1 piece, 50g pea, 3 eggs, carrot 1 root, spinach 1 piece, pea seedling 1 piece, and appropriate amount of olive oil.
Practice: Peel off fresh peas. Shred potatoes. The pumpkin should be shredded with skin (the skin is more nutritious) and the eggs should be broken. Boil peas in water, add a little olive oil to the pan, stir-fry shredded pumpkin and potato, and season with a little salt. Pour the broken eggs into the potatoes and pumpkins. At this time, turn on the medium fire, not the big fire, so as to avoid the egg liquid below being too burnt and slowly cooked. After the outer ring of the omelet is cooked slowly, push it with a spatula to prevent it from sticking to the pan. Sprinkle the cooked peas evenly, and then sprinkle the shredded cheese. Continue to turn on the small fire, and turn off the fire when you see the cheese shreds slowly melting. Just press the desired shape with a mold.
Efficacy: Pumpkin is rich in vitamin A, potatoes and peas are rich in vitamin C, and eggs and cheese can supplement protein and calcium, which is easy to learn and suitable for pregnant women in the first trimester.
egg sandwich
Ingredients: 3 boiled eggs, 8 pieces of white toast, 50G Cupid salad dressing (mayonnaise flavor) 1 piece, black pepper and salt 1 pinch, moderate ham for lunch, and half a cucumber.
Practice: Boiled eggs are shelled and crushed with a spoon. Mix chopped eggs with 2/3 salad dressing, add black pepper and salt, and stir well. Take a piece of toast, spread the stirred egg salad evenly on it, then cover it with another piece of toast and cut off the hard edges around it with a bread knife. For lunch, slice the ham, cut the cucumber into small discs, and cut the cherry tomatoes in half. Take a slice of toast, spread the ham slices flat, then spread a thin layer of salad dressing, neatly code the cucumber slices, and repeat it. Cover the cucumber ham with another piece of toast, cut off the hard edges around, and then cut into squares. Finally cut into triangular shapes.
Efficacy: Because of its comprehensive and rich nutrients, eggs are called "the ideal nutrition bank for human beings", which can supplement pregnant women with adequate protein. In addition, the sandwich is rich in ingredients to achieve balanced and rich nutrition and meet the nutritional elements needed by pregnant women every day.
Xiaomi yam porridge
Ingredients: 45g of yam, 50g of millet, proper amount of water and sugar.
Practice: Drop a few drops of vinegar into the water, wash the yam, peel it and cut it into small pieces. Add 1000ml water to the pot, add millet and cook for 5 minutes, then add yam and cook together, with high fire for 5 minutes and low fire for 15 minutes. Finally, according to personal taste, add the right amount of sugar and mix well to eat.
Efficacy: Yam millet porridge helps to promote gastrointestinal peristalsis, has a good effect on relieving constipation, and can also help pregnant women to have an appetite and promote appetite.
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