In summer, you need to replenish water, and juice is a good choice. Do you like to drink juice to cool down the heat after getting off the plane? What are the juices suitable for summer? Want to know? Follow me to find out below.
Juice suitable for summer
When your limbs are tired in summer, drinking more fruit and vegetable juice is a good choice. Because fresh fruit and vegetable juice can effectively supplement the human body with vitamins and minerals such as calcium, phosphorus, potassium, and magnesium, it can enhance cell vitality and gastrointestinal function, promote the secretion of digestive juices, and eliminate fatigue.
It should be noted that when making fruit and vegetable juice, it is best to use two or three different fruits and vegetables, and change the mix every day to achieve balanced absorption of different nutrients. Don’t miss the fruit and vegetable residue. It’s best to mix it evenly and eat it with honey. Below I introduce several juices suitable for summer drinking.
1. Apple juice
50 grams of apples, peel the apples and grind them directly to get the juice. Studies have shown that flavonoids in apple juice, along with polyphenolic compounds, have anti-cancer effects, and research from the American Children's Research Institute shows that for children, 100% fruit juice (especially apple juice) is the best choice after milk, dairy products and water. The best drink. It also has the effect of laxative and intestinal moistening, and is a very good auxiliary juice for babies suffering from constipation.
2. Cucumber juice
Cucumber has skin beautifying effects. Cover your face with cucumber slices to keep your face smooth and bright. Cucumber juice is rich in water and contains vitamin C that can enhance the skin's regeneration ability. It can not only replenish the moisture lost by the skin, but also treat peeling. Therefore, after girls have sunburned skin, drinking more cucumber juice is very helpful for skin healing.
3. Kiwi mint juice
3 kiwis, 1 apple, 2-3 mint leaves. Peel the kiwi and cut into four pieces. Apple does not need to be peeled, remove the core and cut into pieces. Crush the mint leaves in a juicer, then add kiwi and apples and blend into juice. Stir evenly and drink at room temperature or refrigerate according to personal preference. Not only does kiwi taste great in the mouth, but it also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also has a large amount of vitamin A that can reduce wrinkles. With the refreshing mint, it can be slightly frozen before drinking. , the taste is even more unforgettable.
4. Pomegranate juice
Pomegranate is rich in nutrients, which can well supplement the nutrients needed by the human body. It has beautifying and anti-aging effects, and can also protect our body. Eye. In addition, regular consumption of pomegranate also has a strong effect on resisting bacteria and viruses, and has a good therapeutic effect on some skin diseases and cancer.
5. Cucumber and Kiwi Juice
Cucumber is sweet and cool, can clear away heat and detoxify, diuretic, and can treat body heat, polydipsia, and sore throat. Kiwi fruit is sweet, sour and cold in nature and can relieve heat and thirst, so the combination of the two can moisturize the lips. Take 200 grams of cucumber, 30 grams of kiwi, 200 ml of cold water, and two teaspoons of honey. Wash the cucumber and remove the seeds, leave the skin and cut it into small pieces. Peel and cut the kiwi fruit into pieces. Put them into a juicer together, add cold water and stir. Pour out and add honey and drink it one hour before meals.
6. Watermelon Juice
This juice is red in color, sweet and delicious, rich in vitamin C, and also has high content of fructose, glucose, sucrose, and vitamin B1, and Containing a variety of amino acids, phosphoric acid, malic acid and minerals, it is especially suitable for babies to drink in summer. It has the effect of clearing away heat and relieving heat.
7. Pineapple juice
Appropriate amount of pineapple and a little salt. The aroma and delicious taste of pineapple juice are unparalleled. It contains a variety of aromatic substances, as well as a large amount of organic acids. In addition, there is bromelain. These substances are particularly helpful in promoting the digestion of babies and are suitable for those who often accumulate food and have a strong appetite. The baby can play a regulating role.
8. Mango juice
Mango is rich in dietary fiber and carotene, which helps the baby's metabolism and improves vision. It is extremely rich in vitamins and can improve the baby's immunity.
Four principles of summer health care
First, strengthen the spleen and remove dampness.
Dampness is a major evil in summer. Coupled with the low function of the spleen and stomach in summer, people often feel poor appetite, prone to diarrhea, and have symptoms such as white and greasy tongue coating. Therefore, they should often take spleen-strengthening and dampness-reducing substances. Generally, we choose products that can strengthen the spleen, remove dampness, and dilute dampness, such as Patchouli, Lotus Seeds, Peilan, etc.
The second is to clear away heat and relieve summer heat. In summer, the temperature is high, the summer heat evil is strong, and the human body's heart fire is relatively strong. Therefore, some medicines that can clear away heat, detoxify and clear the heart fire are commonly used, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaves, etc. to dispel heat.
The third is to nourish the lungs and kidneys. Traditional Chinese medicine believes that according to the law of the five elements, heart fire is strong in summer while lung metal and kidney water are weak, so attention should be paid to nourishing the yin of the lungs and kidneys. You can choose wolfberry, raw rehmannia, lily, mulberry and sour lung qi-reducing medicine, such as Schisandra chinensis, etc., to prevent excessive sweating and loss of body qi.