Second, you can eat some pitaya when you are constipated, because in contrast, pitaya contains less sugar than bananas and has better defecation effect.
Third, we should develop the habit of eating more apples at ordinary times, which can also effectively alleviate the symptoms of constipation and is good for our health. Besides, in our daily life, we should also eat more vegetables and drink milk to ensure a balanced nutrition and eat less dry things to prevent constipation from getting worse.