You can eat mushroom and egg soup during confinement. Mushrooms and eggs contain more nutrients. Pleurotus ostreatus contains amino acids and trace elements, which can meet the needs of lying-in women. At the same time, the content of protein in Pleurotus ostreatus is also very high, which can enhance the resistance of lying-in women and play a great role in nourishing qi and blood, promoting muscle growth and restoring physical strength. Pleurotus ostreatus can also adsorb heavy metal garbage in the body, such as lead, arsenic, benzene, etc., and can combine with it to form anti-bad blood cells, which are excreted with urine. Maternal consumption can clear liver and detoxify, reduce fire and dispel heat. It doesn't matter if you don't eat cold, salty or spicy food. Breast-fed Ma Bao's diet is mostly light, and it is recommended to eat less greasy food, because the secretion of breast milk comes entirely from food intake, which will increase the burden on the baby's stomach. Therefore, a light diet during confinement, eating more green vegetables is conducive to vitamin intake, but also can prevent maternal constipation. .