The first three days of fasting (days one, two and two): Fasting should be done gradually. Let's say on the first day you eat 1/3 less than usual, on the second day 2/3 less than usual, and on the third day 1/3 as much as usual. Another point to note is to eat a little more vegetables and less meat and greasy things to reduce the acidity of the body. Every morning, drink a glass of 120 ml of root vegetable juice and 3 grams of seaweed (spirulina), or lecithin if you have it, together with cyanobacteria. After lunch, drink a glass of organic fruit juice, which you can squeeze yourself or eat organic fruit juice. If you have the habit of drinking coffee or tea after meals, you should minimize it. During fasting, as the body is removing toxins from the body, a large number of free radicals and oxides are produced, so it is necessary to consume a large amount of antioxidants to neutralize the toxicity of free radicals and other waste products. Root vegetable juices of carrots (carotenoids), beet (betalains), celery root, black radish, and potatoes all contain a variety of antioxidant vitamins, minerals, and enzymes. As for the South African National Treasure Tea (also known as SOD Anti-Acid Tea), all of them are also rich in antioxidants, together with more than 2,000 milliliters of high-quality raw water (filtered raw water or high-quality bottled mineral water), it can effectively fight against acidity, and expel the waste products out of the body peacefully. On the day of fasting (Day 4): Drink 150 ml of root vegetable juice, 20 ml more than when you were on a reduced diet, along with a 3 gram packet of cyanobacteria, and eat and drink it 5?6 times a day, 3 of which are eaten and drank before the usual meal times. As for the antacid tea (South Africa's National Treasure Tea), drink as much as you like throughout the day. It is important to note that you should not exercise too vigorously on the fasting day, and other activities will continue as usual. Do not drink coffee or caffeinated beverages or tea. If you have to take medication on this day because you are not feeling well, or if you are not in a good mood and do not want to fast, you don't have to force yourself and you can move the fasting date to a later date. Re-feeding (Day 5, 6 and 7): When you re-feed, eat high-fiber foods, including brown rice porridge, vegetables, fruits, soy milk, and try not to eat fried, greasy foods and animal foods. Also, eat small and frequent meals - eat like a cat, so that the shrunken stomach and intestines are not enlarged again in a moment, and that will impair the gastrointestinal function. The amount of food for the resumption of the diet should be increased day by day until the usual amount is reached. Drink 10 ml?20 ml of root vegetable juice with cyanobacteria before meals, and drink fruit juice rich in enzymes after meals, so that the digestive system can gradually regain its balance and normal functioning. In the afternoon, drink organic fruit juices to replenish vitamins and minerals. Antacid tea is consumed throughout the day. Incidentally, if you have dark spots, age spots or allergies, antacid tea will help you. The water for resuming the diet is still 2,000 milliliters of raw water, and you can take as many nutritional supplements as you like, such as royal jelly. However, try to avoid hydrogenated vegetable oils that you normally eat, because after the detoxification, digestion and absorption are improved, and ingesting foods containing hydrogenated oils will cause more harm to your body than usual.