Red and yellow are good! But red is more nutritious! Because the main nutrition in tomatoes is vitamins, among which lycopene, one of the carotene, is the most important and abundant! The content of lycopene in yellow tomato is very low, only 0.3mg； per 100 g; The red variety of tomato has a high content, generally 2-3 mg per 100 g, and the highest content can reach 20 mg. Generally speaking, the redder the tomato color, the higher the lycopene content. So red tomatoes are more nutritious!
Yellow tomato just inherits the characteristics of ordinary red tomato-low calorie and high fiber, which can bring satiety and help people eat less. As for its lycopene, some people think that it may be lower than red tomato because of its lighter color. Yellow tomatoes have low lycopene content, and other nutrients are similar to those of red tomatoes.