How to squeeze juice at home, quench thirst and lose weight, old people and children love to drink? Fried fruit juice is not only nutritious and delicious, but also contains no additives. It must be very reassuring to drink. Even if you drink it for a few days in a short time, you can quench your thirst and relieve the heat. At the same time, it is not troublesome to make. As long as you have a juicer at home, you can do it anytime, anywhere. There are always three different flavors of juice from morning till night. Food seasoning: banana apple, pitaya, cucumber, carrot, milk, black sesame powder, pure honey and lettuce. Production process:

Step 1: The secret recipe and specific method of the first fruit juice: orange 1, cucumber 1. After washing, cut it into small pieces with a knife, put it in a blender, add appropriate amount of cold boiled water (you must choose pure water at home), and squeeze it into juice. This is especially suitable for drinking in the morning. It can not only clean the stomach, but also speed up metabolism.

Step 2: The secret recipe and specific method of the second fruit juice: 1 carrot and 1 lettuce, cut into pieces and small pieces, and pour into the blender. At the same time, add a proper amount of pure honey (quality should be guaranteed, there are many fakes now) and cold boiled water (or pure water), and press the switch power supply to fry into juice. This is especially suitable for afternoon.

Step 3: The secret recipe and specific method of the second fruit juice: red pitaya 1 piece, orange 1 piece, proper amount of fresh milk and a small amount of black sesame powder. This kind of fruit juice is suitable for drinking before going to bed at night, which not only promotes sleep, but also has the effect of clearing intestine, detoxifying and discharging oil. The methods of three different flavors of juice are relatively simple. I wonder which one you like.

Warm reminder: the secret recipe of the left and right three kinds of juice, the selected ingredients (vegetables and fruits), the main premise is; Try to ensure their absolute freshness, and remember to choose these rotten raw materials for production, otherwise it will easily cause physical discomfort and even diarrhea and headache.

In addition, when squeezing fruit juice, don't add all kinds of drinks or alcohol except pure water and boiled water. This is not only ineffective, but also easy to cause physical discomfort, such as allergies.