Practice: First, prepare tofu skin, carrots, cucumbers, parsley, onions and garlic, shred cucumbers, carrots and dried tofu skin (thousands of pieces), cut parsley into inches, dice garlic, cut chopped green onion, boil the water in the pot, and blanch the dried tofu skin (thousands of pieces) for one minute. Then take out the cold water, control it to dry, put thousands of slices, shredded carrots, shredded cucumbers, parsley, garlic and chopped green onion in a larger container, add sesame oil, soy sauce, balsamic vinegar, white sugar, pepper, monosodium glutamate, oil chili pepper and a little salt and mix well to eat. It is a very delicious food.

Nutritional value of cold-mixed three-silk

Three kinds of vegetables, namely carrot, cucumber and bean curd skin, are contained in the cold-mixed shredded noodles. Among them, cucumber contains protein, fat, sugar, vitamins, cellulose, calcium, phosphorus, iron, potassium, sodium and magnesium, while carrot is rich in protein, fat, sugar, iron, vitamin A, vitamin B, vitamin C, calories, pectin, starch and so on.

People who should avoid cold-mixed three-silk

1, people who want to improve their immunity are suitable to eat cold mixed three silk.

There are very rich vitamins A and C in the cold-mixed silk, which can improve our immunity, and there are also rich cucurbitacin C in the cold-mixed silk, which is very good for our health.

2, people who want good skin are suitable to eat cold mixed three silk.

There is rich vitamin E in cold-mixed silk. This nutrient can protect the cell membrane in our skin and keep our skin bright and beautiful at any time, which is very good for our skin.

3. People who want to lose weight should eat cold salad.

Cold-mixed three-silk contains certain substances, which are good for losing weight. It can eliminate the fat accumulated in our body and is a good food for people who lose weight.

4, people who often suffer from insomnia are suitable to eat cold mixed three silk.

Because cucumber can improve the function of human brain and nervous system, it can soothe the nerves and strengthen the brain. This is because vitamin B 1 in cucumber is very helpful to the brain, so everyone can eat it properly.

5, people with alcohol cirrhosis are suitable for eating cold mixed three silk.

Because cucumber contains amino acids needed by human body, it can protect our liver to a certain extent, which is very good for our health.

What seasoning should I put in making cold mixed three silk?

Cold-mixed three-silk is a very simple cold dish. The seasonings used are salt, seasoning soy sauce, sugar and sesame oil. These seasonings are easy for us to prepare. As long as we prepare these seasonings, we can make delicious cold-mixed three-silk.

What can't I eat with cold-mixed three-silk?

Cold-mixed three-silk+kiwi fruit: it will destroy the nutrients in food and make our body unable to absorb the nutrients it needs, which is a loss to our body.

Cold-mixed three-silk+chrysanthemum morifolium: it will destroy vitamin C and make our body unable to absorb enough nutrients.

Cold mixed three silk+eggplant: it will cause indigestion in the stomach, which is very bad for our health.

Cold-mixed three silk and apple: eating them separately can bring rich nutrition to our body, but eating them together will destroy vitamin C.

Cold mixed three silk+lemon: it will destroy vitamin C, which is very bad for our health.

Cold-mixed three silk+hawthorn: it will make our body unable to absorb enough nutrients.

Cold mixed three silk+grapefruit: it will destroy vitamin C, which is very bad for our health.

Cold-mixed three silk+papaya: it will destroy nutrition, which is very unfavorable to our health.

Cold-mixed three-silk+sunflower seeds: The combination of these two foods is not good for our intestines and stomach, which will cause diarrhea symptoms and uncomfortable symptoms for our bodies.

Cold-mixed three-silk+cantaloupe: Eating these two foods separately will supplement our body with sufficient nutrients, and eating them together will reduce the absorption of nutrients.

Cold-mixed three silk+kale: it will reduce the absorption of nutrients, which is a loss to our body.

Cold-mixed three-silk+doll dish: it will make our body not absorb enough nutrients, which is very bad for our body.

Cold-mixed three-silk+peanuts: it will produce symptoms of diarrhea, which is very unfavorable to our health.

Cold-mixed three silk+pitaya: it will make our body unable to absorb enough nutrients, which is a loss to our body.