Pregnant women can eat raw cucumbers. Judging from the composition of cucumbers, they contain very little sugar. Pregnant women do not need to worry about too much sugar, which will have a certain impact on pregnant women and the fetus. In addition, raw cucumbers are light and delicious to eat and contain many nutrients, so pregnant women can choose some raw cucumbers to eat appropriately.

Pregnant women can eat raw cucumbers directly. They only need to be washed before eating. However, considering that there may be a large amount of pesticides during the growth of cucumbers, it is recommended to soak the cucumbers first, or peel the cucumbers and eat them raw directly. Cucumbers can be eaten raw or eaten cold, which is also very suitable.

Of course, the most important thing is that although cucumbers can be eaten raw, it is still recommended that pregnant women not eat too many raw cucumbers, especially eating too many raw cucumbers at one time is not good for pregnant women. After all, raw cucumber is a cool food. It is best to cook the cucumber before eating it, which will be slightly better. You can use cucumbers to scramble eggs, and you can also use old cucumbers to make soup.

Precautions for early pregnancy care:

1. Not exposed to tobacco and alcohol: Not exposed to tobacco and alcohol not only refers to not smoking or drinking, but also includes not being in a smoking environment. Passive smoking can also cause harm to children if left alone for a long time.

2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid teeth being damaged by vomit residue; in addition, newly pregnant expectant mothers like to eat sour foods, and these sour foods Teeth are most easily damaged.

3. Dealing with vomiting: If the expectant mother always feels like vomiting after eating, she needs to prepare towels and mouthwash with her. If the expectant mother has not told her boss and colleagues about her pregnancy, she should come up with a convincing excuse so that her colleagues can help you when she feels uncomfortable.

4. When you have a loss of appetite, follow your appetite: Except for foods that are taboo for pregnant women, you can eat whatever you like. Generally, expectant mothers in early pregnancy like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and family members should prepare more of these foods. Since the fetus grows slowly in the first trimester, it does not require much nutrition.

5. Eat small meals frequently: Eat once every 2-3 hours. Nausea and vomiting of pregnancy are more severe in the early morning on an empty stomach. In order to reduce the reaction of morning sickness, you can eat more dry food, such as sesame seeds, biscuits, toasted buns, bread slices, etc. If the expectant mother has severe morning sickness, she should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.