1, generally eat less spicy and greasy food during eating bird's nest, because bird's nest contains more protein, so when eating bird's nest, you should also eat less acidic things, at least avoid eating at the same time.

2. Don't smoke or smoke less when eating bird's nest, and avoid second-hand smoke.

3. When taking other drugs, whether it is Chinese or western medicine, you can eat bird's nest during the period, just avoid eating at the same time, usually one or two hours apart.

4, eat bird's nest to avoid drinking tea at the same time, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it every 1 hour.

Extended data:

Efficacy and function of bird's nest

1, improve immune function

Scientists have extracted a substance that can promote mitosis from bird's nest. This substance can promote the mitosis of lymphocytes after entering the body and promote the body to produce more effective cells. Lymphocytes play a very important role in the body and are important immune cells in the body. Bird's nest can promote the mitosis of lymphatic system, thus improving the body's immunity and strengthening the body.

2. Relieve respiratory diseases

The efficacy of bird's nest is recorded in some famous medical books in China. Bird's nest can relieve lung diseases and respiratory diseases. The main functions are cough, tuberculosis and hemoptysis.

References:

People's Network-Bird's Nest has many effects, and it is more nutritious to eat like this!