Abstract: carbonated drinks are deeply loved by everyone, especially young people. Carbonated drinks not only have a good taste, but also can provide a certain amount of energy for the human body, which plays a certain role in maintaining the balance of water, liquid and electrolyte in the body. The generated carbon dioxide can play a certain role in sterilization and bacteriostasis, and can also prevent dementia. Although carbonated drinks are good, they should not be drunk often, especially for teenagers. Drinking too much carbonated drinks will lead to obesity and damage the health of teeth, kidneys, gastrointestinal tract and other parts. Let's learn about the advantages and disadvantages of carbonated drinks! What are the benefits of drinking carbonated drinks?

1. The main component of carbonated drinks is water. After drinking, it can supplement the water, some sugar and minerals consumed by the body due to sports and life activities, and has a certain effect on maintaining the water-liquid electrolyte balance in the body.

2. Carbonated drinks contain carbon dioxide, which can play the role of sterilization and bacteriostasis, and can also take away the heat in the body by evaporation to cool down. Therefore, in hot summer, people often use it to relieve the heat.

3, carbonated drinks can prevent dementia, because the hippocampus in the brain will become very active under the stimulation of rising blood sugar, while the hippocampus of Alzheimer's patients will decline and the hippocampus will shrink. Carbonated drinks have high sugar content, so they can prevent dementia.

4. Carbonated drinks have high sugar content and can bring energy.

Harm of carbonated drinks

1, the more you drink, the more thirsty you are.

Some experts pointed out that carbonated drinks contain a lot of pigments, additives, preservatives and other substances, and none of them are good for the body. These ingredients need a lot of water when they are metabolized in the body, and caffeine contained in cola also has diuretic effect, which will promote water discharge, so drinking carbonated drinks will make you feel more and more thirsty.

2, easy to lead to obesity

Carbonated drinks contain a lot of sugar, and a small bottle of calories can be as high as 200 kilocalories. Long-term drinking is easy to make people obese.

3, damage to dental health

Phosphoric acid and carbonic acid contained in carbonated drinks will react with enamel, leading to the dissolution of minerals on teeth. In the long run, the tooth surface will become fragile, thin and broken. If you encounter cold, sour, hot and other irritating foods, your teeth will have a strong pain.

4, affecting growth and development

Carbonated drinks will affect the body's absorption of calcium. At this time, because the acidic components in carbonated drinks tend to make human blood acidic, the human body has to neutralize it with calcium ions in bones, which will change the proportion of calcium and phosphorus in the human body for a long time and aggravate the loss of calcium. Teenagers who drink carbonated drinks often develop slowly and are prone to fractures.

5, damage to the kidney

Carbonated drinks contain sugar and a variety of food additives, which need a lot of water when metabolized in the body. Caffeine such as cola has diuretic effect, which can promote water excretion, increase calcium content in urine, increase kidney calculi risk and damage kidneys.

6, affect gastrointestinal function

Carbonated drinks contain carbon dioxide. Too much carbon dioxide will cause abdominal distension, affect appetite, and even cause gastrointestinal dysfunction and damage health.

Here, MacGubian Xiao reminds everyone that carbonated drinks taste good, but moderate consumption of carbonated drinks can also play a certain role in sterilization and bacteriostasis, but it is not appropriate to drink too much, and long-term drinking will also cause a certain burden to the body.