Dietary remedies

(1) carrot porridge

[Recipe]250 grams of carrots, 100 grams of stalked rice.

[operation] carrot washed and chopped, add stalks of rice and water to cook porridge.

[efficacy] carrots are rich in carotene, human intake can be converted into vitamin A, can maintain the health of the eyes and skin, suffering from rough skin and night blindness, eye dryness, pediatric chondrodystrophies, eating it is very beneficial. Especially dry weather in the fall, people more rough skin, dry lips, dry eyes, dandruff increased to carrot porridge to eat, there is a certain prevention and treatment.

(2) chrysanthemum porridge

[recipe] chrysanthemum 50 grams, 100 grams of round-grained rice.

[Operation] First, chrysanthemum decoction, and then chrysanthemum soup with round-grained rice into porridge.

[efficacy]Autumn after the summer, the aftermath of the heat is still there, to chrysanthemum porridge, has a clear summer heat, dispersal of wind-heat, clearing the liver fire, the role of the eyes, for the fall wind-heat colds, heartburn and throat dryness, eye redness and pain, has a certain therapeutic effect. Frost autumn chrysanthemum, on cardiovascular disease has significant preventive and curative effects, especially for the elderly suffering from high blood pressure, coronary heart disease, can also play a preventive role in healthy people.

(3) pear porridge

[recipe] 2 pears, 100 grams of round-grained rice.

[operation]Pears washed with skin and core chopped, add round-grained rice and water porridge.

[efficacy] because the pear has a good moisturizing effect, used to cook porridge, can be used as a health food in the fall.

(4) shellfish turtle

[recipe] turtle 1, 5 grams of mother of pearl, chicken soup 1000 grams of wine, salt, pepper, ginger, green onions, each appropriate amount.

[operation] will be cut into pieces of turtle into the steam bowl, add chicken broth, mother of pearl, salt, cooking wine, pepper, ginger, green onions, on the steamer steaming 1 hour into. It has the effect of nourishing Yin and tonifying the lungs.

[efficacy] for chronic bronchitis, tuberculosis patients and fall cough asthma, low-grade fever, night sweats, but also a variety of chronic diseases to the fall of dry symptoms of the tonic.

(5) jade ginseng stewed duck

[recipe] with 50 grams of jade bamboo, 50 grams of ginseng, water duck 1, green onions, ginger, monosodium glutamate, refined salt, appropriate amount.

[operation] will be slaughtered duck, remove the hair and viscera, wash and put the casserole (or porcelain pot), and then the ginseng, jade bamboo into. Add the right amount of water, first boil with the fire, and then simmer with the fire for more than 1 hour, so that the duck meat is cooked, put the seasoning can be.

[efficacy] tonifying the lungs, moisturizing dryness. Applicable to the fall climate dry cough and asthma, constipation and other patients.